Welcome back to the Cup of Courage podcast. I'm so glad to have you back for season 2. On this episode, I identify signs of burnout, tools that can help you get through the burnout cycle and different areas of your life where burnout could exist. 

Burnout can show up in all areas of our life where we feel emotionally exhausted, lack motivation, decreased productivity, self-doubt, and or feelings of loneliness or detachment. 

In this episode, I cover various areas of life where burnout could show up including professional work, home life, hobbies, volunteer work, friendships, and extra curricular activities.  Sometimes we all need to re-charge, re-calibrate, re-evaluate, and re-member why we started something in the first place. 

Get comfortable, lean in and get ready to turn your burnout into the most beautiful re-building you have every seen.  Because sometimes we have to fall before we can rise.

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