Welcome back to the Cup of Courage podcast. Today's episode is all about friendship. I invited a very special friend of mine on the podcast today to answer all the questions around friendship including: 

1.) How our friendships have evolved from our teens & twenties to today.

If you want to read even more about friendships, I recommend Amy Weatherly & Jess Johnston's book called  "I'll be there, but I'll be wearing sweatpants. According to Jeffery Hall, a communications professor, found that it takes 94 hours to make a casual friend? 164 hours to become a friend and over 200 hours to become a close friend. Leisurely time spent together is especially important.  In the book Jess states "we can have 1 billion people admire us but that will never feel the same as having even just one person truly love us." We deeply need friendships in our lives in fact there was this study done about the power of friendships and the truth is that friendship is the best predictor of happiness and health in life. This becomes especially true the older we get. They found that investing in friendships that make us happy can improve your overall health.

Links:

*Check out Primally Pure skincare and use code "courage15" to save 15% off your order or click the link below:

https://primallypure.com/?rfsn=5860926.659fc8

*Purchase my book here:

http://www.pagepublishing.com/books/?book=everyday-courage

*Sign up for emails here:

https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

*Support this podcast:

https://anchor.fm/jennifer-hendrix/support

***This is an adult conversation. Please listen to this at a time where small ears are not around to hear.***

Welcome back to the Cup of Courage podcast. This episode is called Relationships on 3...1,2,3 relationships! I am so excited for this conversation today with Kameran. 

Did you know it takes couples around 6 years of dealing with relationship problems before they begin to seek help?  There are so many things that you could do to improve the relationship before it hits rock bottom.

We cover a multitude of topics today including:

1.) What exactly is a life & relationship coach?

2.) The difference between a coach & a counselor.

3.) The top 4 breakdowns in a relationship.

  *Childcare & Housework (Who is doing what? Men spend on average 8 hours doing household duties while women spend 18 hours regardless     of whether they work outside of the home or not).

*Sex (Men have the connection during sex. Women must have the connection before sex.

*Emotional Connection (Open ended questions. How can I support you?)

*Money (Usually there is a saver & a spender in a relationship).

4.) Karmeran's favorite success story.  This one will give you chills!

How to connect with Kameran:

Instagram: @divorce.proof.marriage

Facebook: https://www.facebook.com/groups/recognizingpotential

Website: www.recognizingpotential.com

Welcome back to the Cup of Courage podcast. I'm so glad to have you back for season 2. On this episode, I identify signs of burnout, tools that can help you get through the burnout cycle and different areas of your life where burnout could exist. 

Burnout can show up in all areas of our life where we feel emotionally exhausted, lack motivation, decreased productivity, self-doubt, and or feelings of loneliness or detachment. 

In this episode, I cover various areas of life where burnout could show up including professional work, home life, hobbies, volunteer work, friendships, and extra curricular activities.  Sometimes we all need to re-charge, re-calibrate, re-evaluate, and re-member why we started something in the first place. 

Get comfortable, lean in and get ready to turn your burnout into the most beautiful re-building you have every seen.  Because sometimes we have to fall before we can rise.

Links: 

*Check out Primally Pure skincare and use code "courage15" to save 15% off your order or click the link below: 

https://primallypure.com/?rfsn=5860926.659fc8

*Purchase my book here: 

http://www.pagepublishing.com/books/?book=everyday-courage

*Sign up for emails here: 

https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

*Support this podcast: 

https://anchor.fm/jennifer-hendrix/support

Welcome back to Season 2 of the Cup of Courage podcast. Episode 1 is coming in hot! Buckle up, hold on tight, it's going to be fun ride. 

I have big, audacious things coming your way in season 2 of the Cup of Courage podcast. Today, I need someone to pinch me to make sure this isn't just a dream.  Jenna Kutcher is on the podcast today!

I’m excited to introduce you to your new digital marketing best friend, photographer, host of The Goal Digger Podcast, author, and the one helping us ask better questions, Jenna Kutcher.

We dug into intuition, boundaries, currency & soul shavasana just for your ears today. Her debut book, “How Are You, Really?” releases tomorrow June 28th.

Preorder now at howareyoureallybook.com

Connect with Jenna through her blog, podcast, educational courses, book and more at jennakutcher.com.

Jenna is a born-and-raised Minnesota wife, mother, entrepreneur, photographer, blogger, educator, motivational speaker and creator & host of the top-rated Goal Digger Podcast. She's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. She is obsessed with mac n cheese, a nap in the sunshine and yoga pants.  Jenna helps you navigate through the messy & the magical parts of this wild thing we called life.

This episode was loaded with so much content. We dive into trusting your intuition and believing that only you know what is best. We talk about having strong boundaries in both your personal & professional life.  We explore what our currency is (time, energy or money) and how we know when we have reached our enough point. We discover the benefits of being still and dialing into our mind, body & soul. 

You have had the courage you need inside you all this time to create the life you want. 

Trust yourself, trust your journey & start living your truth.

I hope you take the time to really digest & dive into the answers. Take the time to ask yourself "How are you, really? and be brave enough to listen to the honest answers. 

Subscribe to the podcast so you don't miss a single episode. 

Order Jenna's book: howareyoureallybook.com

Connect with Jenna: jennakutcher.com

Follow Jenna on Instagram: @jennakutcher 

Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast! It's national suicide prevention week. The hotline number is (800) 273-8255. We can all help prevent suicide. This Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. You are not alone. Please reach out for help.  The world is a heavy place to be. Be kind to yourself and be kind to one another. 

*Shop Primally Pure here https://primallypure.com/?rfsn=5860926.659fc8 or use code "courage15" to get 15% off your first purchase.

*Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage

*Looking to stock up on some new fall clothes: Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly priced items.

*Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

*Follow @jenniferlynnhendrix on both Instagram and Facebook to connect further. 

*Subscribe to this podcast because episodes are posted Sunday nights at 9pm CST.

Welcome back to the Cup of Courage podcast. We have some new followers and subscribers to the podcast so I wanted to do a reintroduction episode where you can learn a little more about the host of this podcast: me!  I give you a little introduction into who I am and then end the podcast with answering some listener questions. Examples: What is one think you would change about yourself? If you had a warning label, what would yours say?

*This episode is sponsored by Primally Pure. Looking for all natural, non-toxic skin care solutions. Look no further. Primally Pure carries everything from deodorant, cleanings oils, masks, and serums. Use code "courage15" to get 15% off your first purchase. 

*Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8

*Subscribe to this podcast so you don't miss a single episode.

*Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage

*Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly prices items.

*Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

-----

Thanks for listening!!

Welcome back to the Cup of Courage Podcast. This is episode #22. You loved having Jason on the podcast so we thought we could bring him back this week to talk about youth sports.  Jason has 15 years of coaching experience as well as being a parent to young kids who are starting to get involved in the world of organized sports. We talk about the appropriate age to start sports, select sports, school sports, burnout and playing multiple sports. We talk about these from a coaches perspective and a parent perspective. Last, we tackle your questions. This episode was awesome and I think anyone who listens will get a lot of insight out of this one.

*This episode is sponsored by Deric Blaha of Country Financial. Call (618) 235-6012 or email [email protected] for more information.

-----

Subscribe to this podcast so you don't miss a single episode.

*Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8

*Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage

*Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly prices items.

*Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

-----

Thanks for listening!!

Welcome back to the Cup of Courage podcast. This is lucky #21. I have always loved number 21. It was my basketball number in middle school and high school and I always felt that it gave me luck. August 26th is Women's Equality Day so today's episode is all about knowing your worth. Understanding our worth and knowing our worth is a hard topic. On this episode, I break it down into four categories to make it easier to digest. I discuss what knowing your worth means while offering some tips and tricks to help you get there. You are worthy. Know your worth.  

*Subscribe to this podcast so you don't miss a single episode.

*Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8

*Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage

*Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

-----

Thanks for listening!!

Welcome back to the Cup of Courage Podcast. This episode is very near and dear to my heart because my husband Jason is on the podcast this week. We are total opposites but you know what happens when opposites meet; they attract. In this episode we discuss what it's like being married to each other.  Next, we talk about our strengths and weaknesses as a couple and last we get to the hot seat called "Ask Jason anything." We had an overwhelming response from listeners that wanted to know it all. This episode is filled with silent tears, lots of laughter and profound insight into how we have navigated ten years of marriage and two kids. 

*This episode is sponsored by Deric Blaha of Country Financial. Call (618) 235-6012 or email [email protected] for more information.

-----

Subscribe to this podcast so you don't miss a single episode.

*Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8

*Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage

*Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

-----

Thanks for listening!!

Welcome back!! On this week's episode of the Cup of Courage Podcast, I am talking about breastfeeding and bottle feeding. Last week was national breastfeeding week and I thought it would be fun to discuss the two experiences I had with it. I had two opposite experiences and I am better for having both.  One was a struggle and one was a triumph. One was pain and one was joy. By having both, I saw two sides to the story. I can sympathize and understand with women who struggle with this "natural" experience. I can also celebrate and cheer on the mamas who breastfeed so well. Experience combined with perspective is a powerful insight. Be sure to give this one a listen. 

---

Subscribe to this podcast so you don't miss a single episode. 

*Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8

*Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage

*Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20

-----

Thanks for listening!!