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Burnout doesn’t usually explode into your life—it fades the lights, one day at a time. I open up about working hard in a stagnant role, feeling the weight of unfairness, and realizing how quietly energy can drain when progress stalls. From there, we map out a practical path to protect your well-being: have the hard conversation at work, take a conscious break, and refocus on the one thing that truly matters. If your battery is at one percent, the solution isn’t to push harder—it’s to plug in with intention.

We talk through the early signs of burnout—waking up tired, joy turning into heaviness, goals blurring at the edges—and how to respond before the crash. You’ll hear a clear script for speaking up with your manager, plus a reframe on rest as a strategic investment rather than avoidance. We dig into the difference between lazy pauses and purposeful recovery, and how pruning your commitments creates space for energy to return. The heartbeat of this conversation is alignment: choosing work and habits that refill you instead of hollowing you out.

There’s also a frank look at guilt, the stealth companion of any break. Guilt tells you to sprint while your spirit asks for air. We replace that voice with compassion and a seasonal mindset—some days are for growth, others are for healing, both are part of a resilient career. Whether your next step is finding a role that fits, doubling down on a creative project, or tending to family stability, the principle stays the same: pick with intention and protect your energy. If this resonates, subscribe, share it with someone who needs a reset, and tell me: what’s the one thing you’ll say yes to this week?

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Warm regards,
Fabio Posca | Journey to Success
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