EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about it

Racing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT! 

In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout.

 Joni also shares how you can deal with burnout, what diet to follow and how to say No. 

Including meditation to shift your mind and calming your body to create self-awareness.

Go to  https://www.jonilogatto.com/podcast for full show notes.

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