Free to be with Joni

Are you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable?

That life is running you instead of you running it.

Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm?

“You are not meant to be perfect through the process, it’s not possible, it’s not expected”

Today Joni shares how possible it is to not give up on your dreams, by transforming new patterns into habits and a unique approach to unblocking yourself from receiving your freedom.

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Do you often feel frustrated or ashamed of how you heal?

Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.

Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.

“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”

Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it. 

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Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?

It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach?
 
 When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions.
 
 Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with yourself and your heart.
 
“The passion you have will feed the energy and strength that you have and need to keep going”

Being able to voice what you believe is right, creates clarity around a situation, and you will become empowered.

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Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?

When we are able to understand the  "why" behind our "No"  we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.

Today Joni shares how you can start understanding the why behind your  "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.

“You cannot rewire a negative pattern from a negative place”
 
Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness".
 
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Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !” 

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it” 

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.

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Do you feel like you are a magnet for disappointment?

Maybe you took a sharp turn and now all you see is disappointment?

Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward.

"It can cloud your mind from making wise decisions because Fear is making the decisions for you”

Today Joni shares how you can not only deal with disappointment but uncover the relationships you have built around it over time.

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Do you long for a certain weight goal, only to feel disappointed in yourself?

You feel stuck in a constant back and forth struggle of weight gain and loss.

Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.

“It often takes more than one way to achieve your goal”

Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself again.

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Do you physically feel drenched from someone else's burden?

Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache.

Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries.

“Carrying something that isn’t your is unhealthy for your mind, soul, and your body”

Today Joni shares how you can recognize and understand why you might be carrying around someone else's burdens.
 
By including Brain Rewiring into your lifestyle, you are able to create and nurture patterns to become free from the guilt and overwhelm associated with carrying burdens, you will also be able to keep empowering yourself to make a lasting change.

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Are you attracting the right kind of people into your life?

When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times.

“Truth is lasting, and lies are temporary.”

It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into your life, without force.

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Does grief make you feel like you are stuck in a dark pit?

How can you heal, and find joy ever again?

When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain,  and see them as indicators to grow and heal all of your scars.

Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light.

“Don’t be afraid to find joy in the middle of the darkness”

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