Free to be with Joni

Are you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside?
 
Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emotional side. 

Are you ready to gain confidence and become who you are truly meant to be?

Today Joni shares her knowledge of being emotionally stuck, understanding the concept, and how to work through this process of becoming emotionally free.

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Website: www.jonilogatto.com

Are you frustrated about not seeing changes in your body and weight loss?

You tend to focus and spend so much energy on it that you have developed a feeling of being stuck.

Feeling fear around the healing process, which can keep you worried that you will never reach your goal.  

Today Joni opens up about how to release fear around your healing process, to be able to spend your days moving around feeling confident throughout your mind and body.

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Website: www.jonilogatto.com

You are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body.

How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before?

The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mode", or do you give yourself the opportunity to listen and trust your heart?

Today, Joni discusses how to navigate through a crisis.


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Website: www.jonilogatto.com 

When a confrontation occurs, an argument develops, do you stay and deal with it, or flee?

Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. 

In today’s episode, Joni expresses how and why arguments start and what they evolve into when not handled correctly. She also advises on how to deal with the healing process, it's reflection, and dealing with an argument.

For a good foundation Listen to a previous episode; Toxic relationships

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Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle?

Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness.

Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring.

It is time to surrender and take charge of your mind and body.

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Website: www.jonilogatto.com

Is unwanted weight holding you back from living your life?

When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals.

This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you?

Today, Joni shares her weight loss secret, being able to move through life and become your healthiest self.

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Website: https://www.jonilogatto.com/

Have you experienced trauma in your life? 

We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different. 

No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to releasing your trauma. 

Today Joni will discuss how to recover from trauma and the side effects if you try to ignore it

Go to  https://www.jonilogatto.com/podcast for full show notes.

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Website: www.jonilogatto.com

Move from your head to your heart

Do you do your daily tasks , because you have to or want to?

Are you stuck in a routine or a job , but you aren’t happy . Daily you feel even more out of control , inpatient and stress levels are increasing.

It is time for a change, but how or what is making you feel this way?

Today Joni will discuss how to move from your head to your heart. We aren’t diving into life without guidance, but building a life with structure and from the heart.

Go to https://jonilogatto.com/podcast for full show notes.

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Website: www.jonilogatto.com

EPISODE 2:TOXIC RELATIONSHIPS

 Are you drained or energized by the relationships in your life?"

 In this week's episode Joni discusses how to identify if a relationship is toxic ,symptoms and side effects as well as how to deal with this type of relationship.

 Let’s build strong and healthy relationships ! 

Go to https://jonilogatto.com/podcast for full show notes.

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Website: www.jonilogatto.com

 Are you waiting, dreaming and wishing for that baby?

Today I share my 10 year  journey overcoming infertility -  desperation, hurt and prayers, a chance of motherhood, a complete family  . . .

If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. 

Joni shares her hardships 
Go to https://jonilogatto.com/podcast for full show notes.

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Website: www.jonilogatto.com