Free to be with Joni

EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about it

Racing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT! 

In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout.

 Joni also shares how you can deal with burnout, what diet to follow and how to say No. 

Including meditation to shift your mind and calming your body to create self-awareness.

Go to  https://www.jonilogatto.com/podcast for full show notes.

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Stay connected:

Instagram: https://www.instagram.com/joni.logatto/

Website: www.jonilogatto.com

TRAILER: MY STORY 

          "It really unlocks the best version of yourself” - Joni

Meet your host, Joni Logatto. In this episode Joni will share how her heart-breaking loss made her discover her true passion and mission for life. She talks about how she overcame obstacles and how that lead her to brain rewiring, which made her appreciate all her blessings - becoming the woman she is today. 

Ask yourself, do you feel free in this daily life or is it time for you to make a change?

Go to  https://www.jonilogatto.com/podcast for full show notes.

Don't forget to subscribe, write a review, and share with a friend or few!

Stay connected:

Instagram: https://www.instagram.com/joni.logatto/

Website: www.jonilogatto.com