This episode was supposed to drop in January… but burnout does not follow a calendar.

If you are feeling exhausted, unmotivated, or already overwhelmed, you are not alone. Burnout is not about failed resolutions. It is usually about workload, expectations, and boundaries that need a reset.

In this episode of Beyond the 9 to 5, we’re breaking down:

• Why so many professionals feel drained at the start of the year
• Burnout vs. disengagement and how to tell the difference
• How to reset your workload without guilt
• Setting realistic expectations with your manager
• Practical boundaries that actually protect your energy