As mothers, we often push through exhaustion, ignoring the whispers of our bodies until they scream for help. It’s time we acknowledge that burnout doesn’t define us; it’s a signal to pause and prioritise our wellbeing.   In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores  we'll explore the signs of burnout, the phases it goes through, and most importantly, how to address it for better well-being.

Key Takeaways

- Our body speaks to us as burnout builds up 

- Recognising the signs early can prevent more severe consequences.

- Seeking support and prioritising self-care are critical steps in recovery.

- Simplify your decision making process 

Book Recommendation 

Burnout – Emily & Amelia Nagoski
Join the Bookclub
https://www.drdunni.club

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com