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Burnout Isn’t Inevitable: Stop Pushing Through with Dr. Hayley D Quinn
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In this deeply validating episode of Growing Tall Poppies: Thrive After Trauma, Dr. Nat Green welcomes back Dr. Hayley D Quinn—mindset & wellbeing coach, speaker, author, host of Welcome to Self, and former clinical psychologist/past president of Compassionate Mind Australia.
Hayley opens up about:
- Her decision to leave psychology registration and go all-in on coaching, speaking, and writing
- How a late ADHD & autism diagnosis (at 52) reframed decades of “pushing through” and perfectionism
- The truth about burnout—why you can’t “work your way out of it,” why prevention is kinder (and cheaper) than recovery, and how to front-load self-care before busy seasons
- Practical systems for a neurodivergent-friendly life: daily self-check-ins, colour-coded calendars, hydration & meal supports, and outsourcing that protects energy
- Why self-compassion is the engine of sustainable success (including insights from Compassion Focused Therapy and the “share from the scar, not the wound” principle)
- The power—and limits—of lived experience in coaching, and how to stay ethical and safe in the “wild west” of the industry
- Designing a values-aligned life on the coast, rebuilding identity post-career pivot, and celebrating milestones (including 100+ podcast episodes on Welcome to Self)
We also celebrate Hayley’s new book From Self-Neglect to Self-Compassion: A Compassionate Guide to Creating a Thriving Life—pre-orders open 18 November with special bonuses for wait-listers, and publication early February (perfect timing to “be your own Valentine” and rebuild your relationship with yourself).
You’ll learn:
- How A simple daily check-in changes everything
- How to spot the signs of smouldering stress before it becomes a fire
- Setting Boundaries for “urgent” requests (that protect you and still serve)
- Why front-loading self-care makes busy seasons survivable
- How receiving help can be an act of compassion—for you and for others
Links & Resources
- Dr. Hayley D Quinn – Website: drhayleydquinn.com
- Podcast: Welcome to Self
- Book: From Self-Neglect to Self-Compassion – Pre-orders open 18 Nov; publishes early Feb (Book waitlist & pre-orders)
- Website
- Welcome To Self Podcast
- Free Resource
- Welcome to Self®: Time to Thrive Group Coaching
If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen
Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.
View all episodes
By Dr Nat Green
5
22 ratings
Send us a Message to connect
In this deeply validating episode of Growing Tall Poppies: Thrive After Trauma, Dr. Nat Green welcomes back Dr. Hayley D Quinn—mindset & wellbeing coach, speaker, author, host of Welcome to Self, and former clinical psychologist/past president of Compassionate Mind Australia.
Hayley opens up about:
- Her decision to leave psychology registration and go all-in on coaching, speaking, and writing
- How a late ADHD & autism diagnosis (at 52) reframed decades of “pushing through” and perfectionism
- The truth about burnout—why you can’t “work your way out of it,” why prevention is kinder (and cheaper) than recovery, and how to front-load self-care before busy seasons
- Practical systems for a neurodivergent-friendly life: daily self-check-ins, colour-coded calendars, hydration & meal supports, and outsourcing that protects energy
- Why self-compassion is the engine of sustainable success (including insights from Compassion Focused Therapy and the “share from the scar, not the wound” principle)
- The power—and limits—of lived experience in coaching, and how to stay ethical and safe in the “wild west” of the industry
- Designing a values-aligned life on the coast, rebuilding identity post-career pivot, and celebrating milestones (including 100+ podcast episodes on Welcome to Self)
We also celebrate Hayley’s new book From Self-Neglect to Self-Compassion: A Compassionate Guide to Creating a Thriving Life—pre-orders open 18 November with special bonuses for wait-listers, and publication early February (perfect timing to “be your own Valentine” and rebuild your relationship with yourself).
You’ll learn:
- How A simple daily check-in changes everything
- How to spot the signs of smouldering stress before it becomes a fire
- Setting Boundaries for “urgent” requests (that protect you and still serve)
- Why front-loading self-care makes busy seasons survivable
- How receiving help can be an act of compassion—for you and for others
Links & Resources
- Dr. Hayley D Quinn – Website: drhayleydquinn.com
- Podcast: Welcome to Self
- Book: From Self-Neglect to Self-Compassion – Pre-orders open 18 Nov; publishes early Feb (Book waitlist & pre-orders)
- Website
- Welcome To Self Podcast
- Free Resource
- Welcome to Self®: Time to Thrive Group Coaching
If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen
Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.