In this debut episode of The Office Hours Podcast, Courtney and Tristan unpack a growing trend in today’s workplaces: the connection between burnout and job-hopping.

Most of us know that toxic workplaces can lead to burnout, but what if constantly switching jobs is also fueling your burnout? This episode explores both sides of the equation: how burnout can drive people to leave, and how frequent job changes can unintentionally add more stress, instability, and emotional exhaustion.

Courtney and Tristan share personal insights, fresh perspectives, and practical strategies, like setting boundaries and aligning your goals, to help you break the cycle and build long-term resilience.

Whether you're a leader supporting your team or an employee navigating change, this episode offers actionable tools to help you create a healthier, more sustainable work life.

🎧 Tune in, take notes, and start leading a work life you and your employees don’t need to escape from.