Toxic management isn’t just a bad leadership style. It’s a culture killer. In this episode, Courtney and Tristan pull back the curtain on how toxic behaviors damage team morale, trust, and employee mental health.

You’ll hear real-world stories and practical insights to help you recognize the early signs of toxicity, whether you’re experiencing it, enabling it, or trying to fix it.

Learn how to:

• Spot the subtle signs of toxic leadership
• Understand the toll it takes on employee well-being and performance
• Take actionable steps to shift toward a healthier, more inclusive culture

Whether you’re in HR, leading a team, or trying to survive a toxic workplace, this episode gives you the clarity and tools to start creating change.

🎧 Tune in and take the first step toward a better work environment.

In this debut episode of The Office Hours Podcast, Courtney and Tristan unpack a growing trend in today’s workplaces: the connection between burnout and job-hopping.

Most of us know that toxic workplaces can lead to burnout, but what if constantly switching jobs is also fueling your burnout? This episode explores both sides of the equation: how burnout can drive people to leave, and how frequent job changes can unintentionally add more stress, instability, and emotional exhaustion.

Courtney and Tristan share personal insights, fresh perspectives, and practical strategies, like setting boundaries and aligning your goals, to help you break the cycle and build long-term resilience.

Whether you're a leader supporting your team or an employee navigating change, this episode offers actionable tools to help you create a healthier, more sustainable work life.

🎧 Tune in, take notes, and start leading a work life you and your employees don’t need to escape from.