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Burnout or Avoidance? How to Get Unstuck in Business
If you’ve been feeling stuck, overwhelmed, or unsure whether you’re burnt out—or just avoiding the hard thing—this episode will help you get clear fast. Karas Wright sits down with Mervyn Brice of Forethought Consulting & Coaching to unpack what great coaching actually looks like, how coaching differs from consulting, and why proactive planning (time blocking, project thinking, and reflection) can save business owners a ton of time, money, and stress.
Mervyn shares how his project management background shaped his coaching approach, why many entrepreneurs underestimate the “whole business” beyond the product or service, and how simple tools like postmortems, premortems, and prioritization frameworks can create stability when life feels chaotic.
Helpful resource mentioned:
● Dr. Saundra Dalton-Smith (7 types of rest) Website: https://www.drdaltonsmith.com/ Instagram: @drdaltonsmith
Call to action: If this episode helped you, hit Like, Subscribe, and drop a comment: Are you feeling stuck, burnt out, or just overloaded right now—and what’s one thing you’ll simplify this week?
#BusinessCoaching #LeadershipDevelopment #EntrepreneurMindset #TimeBlocking #ProductivityTips #SmallBusinessOwner #CoachingSkills #BurnoutRecovery #OkotoksBusiness #AlbertaEntrepreneurs
00:00 Time Blocking and Creating Structure
07:18 The Hidden Work of Running a Business
08:05 Project Management Thinking for Business Owners
11:23 Premortems, Postmortems, and Life Planning
15:22 Coaching vs Consulting vs Mentoring
34:21 Audience Q&A: Stuck, Burnout, and Consistency
Host: Karas Wright — Business & Leadership Coach (Wright Step Coaching) Website: https://www.wrightstepcoaching.com/ Instagram: @wrightstepcoaching
The Clarity Path is a practical leadership and business reset for experienced leaders and business owners whose thinking has become crowded, slower, or heavier under pressure even though performance hasn’t stopped www.wrightstepcoaching.com/clarity-path
Guest : Mervyn Brice — https://www.forethought.ca/ Email: [email protected]
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By SarahIf you’ve been feeling stuck, overwhelmed, or unsure whether you’re burnt out—or just avoiding the hard thing—this episode will help you get clear fast. Karas Wright sits down with Mervyn Brice of Forethought Consulting & Coaching to unpack what great coaching actually looks like, how coaching differs from consulting, and why proactive planning (time blocking, project thinking, and reflection) can save business owners a ton of time, money, and stress.
Mervyn shares how his project management background shaped his coaching approach, why many entrepreneurs underestimate the “whole business” beyond the product or service, and how simple tools like postmortems, premortems, and prioritization frameworks can create stability when life feels chaotic.
Helpful resource mentioned:
● Dr. Saundra Dalton-Smith (7 types of rest) Website: https://www.drdaltonsmith.com/ Instagram: @drdaltonsmith
Call to action: If this episode helped you, hit Like, Subscribe, and drop a comment: Are you feeling stuck, burnt out, or just overloaded right now—and what’s one thing you’ll simplify this week?
#BusinessCoaching #LeadershipDevelopment #EntrepreneurMindset #TimeBlocking #ProductivityTips #SmallBusinessOwner #CoachingSkills #BurnoutRecovery #OkotoksBusiness #AlbertaEntrepreneurs
00:00 Time Blocking and Creating Structure
07:18 The Hidden Work of Running a Business
08:05 Project Management Thinking for Business Owners
11:23 Premortems, Postmortems, and Life Planning
15:22 Coaching vs Consulting vs Mentoring
34:21 Audience Q&A: Stuck, Burnout, and Consistency
Host: Karas Wright — Business & Leadership Coach (Wright Step Coaching) Website: https://www.wrightstepcoaching.com/ Instagram: @wrightstepcoaching
The Clarity Path is a practical leadership and business reset for experienced leaders and business owners whose thinking has become crowded, slower, or heavier under pressure even though performance hasn’t stopped www.wrightstepcoaching.com/clarity-path
Guest : Mervyn Brice — https://www.forethought.ca/ Email: [email protected]