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Burnout | Permission to Tear It Up™ with Lyndsey V
Welcome to the second week of our Burnout Series with Lyndsey Van Sickle on 52 Weeks! This episode explores Lyndsey V’s Tear It Up™ strategy through a hands-on workshop. Burnout can leave us trapped in repetitive thought patterns, but Lyndsey V’s step-by-step shred writing exercise teaches us how to shift from shutting down to showing up. This practical technique allows you to physically release stressors, making space for clarity, empowerment, and renewed focus.
Episode Overview
In this workshop, Stephl and Lyndsey are joined by two amazing guests:
Carolynn Williams – Founder of the Women’s Wellness Summit, happening on November 16th. One of the summit’s eight pillars is occupational wellness, which aligns perfectly with this episode’s focus on burnout.
Hannah Grow – Lyndsey V’s incredible sister, a mother, doula, and advocate for women’s wellness. Hannah brings personal insights from her experience balancing motherhood and wellness. Her passion for these topics makes her an ideal voice for this conversation.
What You’ll Learn in This Episode
76% of professionals experience burnout, and 80% of daily thoughts are repetitive and negative, often resulting from unresolved emotions.
Lyndsey V’s Tear It Up™ strategy uses shred writing to identify and release stressors, helping you shift from overwhelm to empowerment.
Simple, actionable steps to regain clarity, boost productivity, and reconnect with what matters most.
Challenge of the Week
Join us in the workshop by following Lyndsey V’s shred writing process in real-time. Grab a pen and paper, write down your biggest stressors, and tear them up. This simple act of release can create mental space, helping you feel lighter and more empowered to tackle what’s next.
Burnout can make life feel heavy, but practices like shred writing offer a simple, practical path toward relief. By acknowledging and releasing your stressors, you can clear your mind, boost productivity, and reconnect with yourself and your goals. This episode highlights how intentional actions, mindfulness, and community support can help you show up as your best self.
Connect with Our Guests
Lyndsey V
Website: https://lyndseyv.com
Book: The Black Book – Practical Strategies for Overcoming Burnout available on her website.
Facebook: https://www.facebook.com/profile.php?id=100063502151086
LinkedIn: https://www.linkedin.com/in/lyndseyv
Hannah Grow
Instagram: https://www.instagram.com/hannah.grow
Carolynn Williams and the Women’s Wellness Summit
Summit Website & Tickets: https://www.womenswellnesssummit.co
The summit features eight pillars of wellness, including occupational wellness, closely connected to the themes of stress and burnout management discussed in this episode.
View all episodes
By Steph Shoell
5
1111 ratings
Welcome to the second week of our Burnout Series with Lyndsey Van Sickle on 52 Weeks! This episode explores Lyndsey V’s Tear It Up™ strategy through a hands-on workshop. Burnout can leave us trapped in repetitive thought patterns, but Lyndsey V’s step-by-step shred writing exercise teaches us how to shift from shutting down to showing up. This practical technique allows you to physically release stressors, making space for clarity, empowerment, and renewed focus.
Episode Overview
In this workshop, Stephl and Lyndsey are joined by two amazing guests:
Carolynn Williams – Founder of the Women’s Wellness Summit, happening on November 16th. One of the summit’s eight pillars is occupational wellness, which aligns perfectly with this episode’s focus on burnout.
Hannah Grow – Lyndsey V’s incredible sister, a mother, doula, and advocate for women’s wellness. Hannah brings personal insights from her experience balancing motherhood and wellness. Her passion for these topics makes her an ideal voice for this conversation.
What You’ll Learn in This Episode
76% of professionals experience burnout, and 80% of daily thoughts are repetitive and negative, often resulting from unresolved emotions.
Lyndsey V’s Tear It Up™ strategy uses shred writing to identify and release stressors, helping you shift from overwhelm to empowerment.
Simple, actionable steps to regain clarity, boost productivity, and reconnect with what matters most.
Challenge of the Week
Join us in the workshop by following Lyndsey V’s shred writing process in real-time. Grab a pen and paper, write down your biggest stressors, and tear them up. This simple act of release can create mental space, helping you feel lighter and more empowered to tackle what’s next.
Burnout can make life feel heavy, but practices like shred writing offer a simple, practical path toward relief. By acknowledging and releasing your stressors, you can clear your mind, boost productivity, and reconnect with yourself and your goals. This episode highlights how intentional actions, mindfulness, and community support can help you show up as your best self.
Connect with Our Guests
Lyndsey V
Website: https://lyndseyv.com
Book: The Black Book – Practical Strategies for Overcoming Burnout available on her website.
Facebook: https://www.facebook.com/profile.php?id=100063502151086
LinkedIn: https://www.linkedin.com/in/lyndseyv
Hannah Grow
Instagram: https://www.instagram.com/hannah.grow
Carolynn Williams and the Women’s Wellness Summit
Summit Website & Tickets: https://www.womenswellnesssummit.co
The summit features eight pillars of wellness, including occupational wellness, closely connected to the themes of stress and burnout management discussed in this episode.