We’re almost halfway through January—how’s it going? Are you crushing those New Year’s resolutions, or has the enthusiasm started to wane? If you're struggling, don't worry—you’re not alone. This week, we’ve got expert advice to help you stay on track with your goals and build routines you love.

“The key isn’t setting big goals—it’s creating small, consistent habits that move you forward every day.” — Meagan Pinckney

This episode features Meagan Pinckney, goals coach, speaker, and creator of the transformative Routine Queen program. Known as Goal Getter Girl on Instagram, Meagan’s expertise lies in helping people quit quitting, break cycles of inconsistency, and create meaningful, lasting change.

What You’ll Learn:

“It’s not about streaks or perfection. It’s about showing up consistently—even if that means starting again today.”

Meagan also introduces her 2025 Goal Setter, a powerful planner that integrates goal-setting across four key life areas—physical, spiritual, mental, and social. You’ll also get a sneak peek into her six-week Routine Queen program, designed to help you build habits that stick and routines that feel fulfilling, even on the busiest days.

This Week’s Challenge:
Choose one baby step goal that feels easy and foolproof. Think small: set out your workout clothes, drink an extra glass of water, or go to bed 10 minutes earlier. Commit to it for seven days. Reflect on how these small wins build consistency and set the stage for bigger victories.

“Baby steps done consistently lead to a life you can’t imagine today.”

Links & Resources Mentioned:

Keep tuning in for more actionable advice, motivation, and tools to help you create a life you love. And remember: Stay consistent, keep moving, because the life you dream about is on its way!

The new year is here, and so is a fresh start for setting goals and tackling challenges. But what if anxiety is holding you back? You're not alone. Today’s guest, Rachael Curfew, is here to help you turn that anxiety into your secret weapon.

Meet Rachael Curfew:
Rachael is an anxiety coach trained in strategic intervention by none other than Tony Robbins. With over a decade of experience, she has helped countless individuals calm their chaos, transform their anxiety, and create the life they’ve always dreamed of.

In this episode, Rachael shares:

Key Quotes:

Weekly Challenge:
Pick a small, new habit and stack it on top of something you already do consistently. For example, after brushing your teeth, do five pushups or write down one thing you’re grateful for. Start small and build momentum throughout the year!

Connect with Rachael Curfew:

Stay Inspired:
This year’s mantra is: Stay consistent, keep moving, the life you dream of is on its way.

Thanks for tuning in! Keep showing up for yourself, and we’ll see you next week!

Welcome back to the 52 Weeks Podcast! In today’s episode, Steph and Lindsey V dive into the December theme: Don’t Wait Till January, Start Today. This week’s focus? Building habits that stick rather than fleeting New Year’s resolutions.

✨ Steph shares her progress with last week’s challenge of tracking without judgment, and Lindsey discusses how the compound effect has been a game-changer in her life. From the power of showing up to the unexpected magic of small, consistent actions, this conversation will inspire you to approach your goals differently.

🚶‍♀️ Lindsey reflects on her speaking journey and how tiny daily steps helped her achieve the seemingly impossible—speaking at 40 events in a year. Steph opens up about her own podcasting marathon and the behind-the-scenes work that makes success possible.

📖 Plus, get a peek into stories of persistence from entrepreneurs like Jenna Kutcher and the co-founders of Altra Running. It’s all about embracing the messy middle, finding joy in the process, and making your journey part of your brand.

This Week’s Challenge:
📝 Write a letter to your future self dated December 31, 2025. Imagine your day-to-day life, the habits you’ve built, and the small steps you’ve taken to achieve your goals. What does your future self thank you for starting today?

Takeaways from this Episode:

Don’t wait for January—start building your future self today. See you next week!

Why wait until January to tackle your dreams when you can start right now? In this week’s episode of 52 Weeks with Lyndsey V, Steph and Lyndsey tackle one of the most misunderstood parts of success: failure.

Why Failure is a Steppingstone, Not a Stop Sign

Failure often feels like the end, but it’s actually the

This motivational and practical conversation will leave you

Albert Einstein said it best: "You never fail until

Failure gets a bad reputation, but it’s not something to

Each failure taught them something valuable. It wasn’t a

The same applies to your goals. Failing doesn’t mean you’re not capable—it means you’re learning. Every setback gives you a new tool for your toolbox. The only true failure is giving up.

This episode is a reminder that life isn’t about waiting for

If you’re ready to reframe failure and take the first step

Listen now and start turning failure into fuel for your

As we wrap up the year, we’ve been reflecting on some of the biggest challenges we all face. In November, we tackled burnout, exploring how to recognize it, manage it, and prevent it from taking over. Now, for December, we’re shifting gears to finish the year strong.

Our theme for December? Don’t Wait Until January—Start Today. This month is all about action: identifying what holds us back, breaking through barriers, and building momentum for the new year before it even begins.

This Week’s Episode: Fear—The Real Reason We Don’t Keep Our Goals

Fear is a sneaky culprit. It’s the voice in your head that convinces you to hold off, wait until you’re “ready,” or worse, give up entirely. This week, Steph and Lyndsey V dive deep into the fear of failure—one of the biggest reasons we fail to set and stick to our goals.

They break down why waiting until January doesn’t make sense and how the fear of failure and even the fear of success can keep us stuck. If you’ve ever hesitated to start because you’re scared of falling short, this episode will give you the tools to take action now.

Why Not Wait Until January?

How Fear Affects Us

How to Overcome the Fear of Failure

What You’ll Gain by Starting Today

Contact Information:

In this powerful wrap-up to November’s theme on burnout, Steph and Lyndsey V share inspiring stories of people who have overcome incredible odds. Through these examples, they explore how facing struggles head-on can transform pain into power. Lyndsey V reflects on the inner strength gained from adversity, challenging listeners to look at burnout not as an end point but as a catalyst for growth. Together, Steph and Lyndsey discuss the value of imperfection, the courage it takes to keep going, and the importance of finding gratitude even in difficult times.

The episode closes with a challenge from Lyndsey V: this week, take the time to serve someone, show gratitude, and discover the strength that comes from lifting others up.

Key Takeaways:

Challenge of the Week:
Lyndsey V’s challenge for listeners this week: Reach out and serve someone in a meaningful way. Show them they’re remembered and valued, and feel the boost that comes from lifting someone else up.

Final Thoughts:
As Steph and Lyndsey V conclude this month’s theme on burnout, they express gratitude for the lessons shared and hope these episodes have helped listeners see the value in their own journeys. Remember, every challenge can become a source of strength and purpose.

Join Us Next Week:
Keep pushing toward your goals, one week at a time! We’ll see you next week for more inspiration.

Contact Information:

Tune in next week as we continue to uncover strategies for tackling burnout, focusing on staying present and building routines that align with your personal and professional aspirations.

This week on the 52 Weeks Podcast, we continue our Burnout Series with burnout specialist Lyndsey V, as she delves into the third “P” in managing burnout: Pivoting. After exploring Pausing to halt stress in its tracks and Permission to clear out emotional and mental clutter, Lyndsey discusses pivoting as a proactive way to structure your life, prevent stress buildup, and create mental space for a more intentional, productive lifestyle.

Throughout this episode, Lyndsey and Steph share insights on how pivoting is all about staying in control and making mindful choices to reduce stress, maintain clarity, and actively shape the life you want. By building habits that allow you to “pivot” away from accumulating stress, you can break the cycle of burnout and create space for your goals and well-being.

Lyndsey’s challenge for the week is to choose one practice that helps you keep stress cleared out in the present moment and pivot away from letting it build up. Try one of the following techniques:

Try incorporating one of these actions at least once this week, and notice how it affects your stress levels and clarity.

Contact Information:

Tune in next week as we continue to uncover strategies for tackling burnout, focusing on staying present and building routines that align with your personal and professional aspirations.

Welcome to the second week of our Burnout Series with Lyndsey Van Sickle on 52 Weeks! This episode explores Lyndsey V’s Tear It Up™ strategy through a hands-on workshop. Burnout can leave us trapped in repetitive thought patterns, but Lyndsey V’s step-by-step shred writing exercise teaches us how to shift from shutting down to showing up. This practical technique allows you to physically release stressors, making space for clarity, empowerment, and renewed focus.

Episode Overview

In this workshop, Stephl and Lyndsey are joined by two amazing guests:

Carolynn Williams – Founder of the Women’s Wellness Summit, happening on November 16th. One of the summit’s eight pillars is occupational wellness, which aligns perfectly with this episode’s focus on burnout.

Hannah Grow – Lyndsey V’s incredible sister, a mother, doula, and advocate for women’s wellness. Hannah brings personal insights from her experience balancing motherhood and wellness. Her passion for these topics makes her an ideal voice for this conversation.

What You’ll Learn in This Episode

76% of professionals experience burnout, and 80% of daily thoughts are repetitive and negative, often resulting from unresolved emotions.

Lyndsey V’s Tear It Up™ strategy uses shred writing to identify and release stressors, helping you shift from overwhelm to empowerment.

Simple, actionable steps to regain clarity, boost productivity, and reconnect with what matters most.

Challenge of the Week

Join us in the workshop by following Lyndsey V’s shred writing process in real-time. Grab a pen and paper, write down your biggest stressors, and tear them up. This simple act of release can create mental space, helping you feel lighter and more empowered to tackle what’s next.

Connect with Our Guests

Lyndsey V

Website: https://lyndseyv.com

Book: The Black Book – Practical Strategies for Overcoming Burnout available on her website.

Facebook: https://www.facebook.com/profile.php?id=100063502151086

LinkedIn: https://www.linkedin.com/in/lyndseyv

Hannah Grow

Instagram: https://www.instagram.com/hannah.grow

Carolynn Williams and the Women’s Wellness Summit

Summit Website & Tickets: https://www.womenswellnesssummit.co

The summit features eight pillars of wellness, including occupational wellness, closely connected to the themes of stress and burnout management discussed in this episode.

Welcome to the 52 Weeks Podcast!  It’s November, and we’re kicking off something exciting! Each month, we’ll tackle a specific topic, and an expert will guide us through the journey.

This month, we’re focusing on Overcoming Burnout, featuring the incredible Lyndsey V. Lyndsey’s insights are life-changing, and her actionable approach will help us address burnout head-on.

Lyndsey isn’t just about theory—she’s all about action. A dentist from Long Beach Dental said her practical methods motivated his team and improved workplace engagement. As a professional speaker, Lyndsey brings energy and honesty, helping people reconnect with their passions and overcome stress.

She serves on the board of the National Speakers Association and Mountain West Chapter, and her hands-on approach gives people real tools to move from burnout to power.

Hit play, and join us as we dive into this honest and empowering conversation about burnout, resilience, and rediscovering what really matters. 🎧

Enjoying the podcast? Don’t forget to subscribe, leave a review, and share this episode with someone who might need it! Stay tuned for next week’s hands-on workshop with Lyndsey, and let’s conquer burnout together.

Calling all solo entrepreneurs, small business owners, and anyone striving to achieve their goals! Are you struggling with building a brand that truly resonates? Do self-sabotage and fear of success sometimes feel like roadblocks on your journey? This episode is here to help.

In this engaging conversation, Steph sits down with Aileen Day, Australia’s premier customer experience (CX) thought leader, to uncover the secrets of building brand loyalty and defining your business values. Together, they explore common entrepreneurial struggles, from overcoming self-sabotage to breaking free from the fear of success, and share actionable insights you can apply today.

Key Takeaways:

Weekly Challenge:

This challenge is for everyone—whether you’re running a business, managing a team, or working on personal goals.

Aileen reminds us that growth isn’t about perfection—it’s about practice. The more you challenge these obstacles, the more confident and capable you’ll become.

Learn More about Aileen Day:

Aileen is a globally recognized certified customer experience professional (CCXP), clinical therapist, mentor, and thought leader. She helps businesses deliver human-centered experiences that inspire trust and loyalty.

Contact Information:

Listen to the full episode and take on this challenge to start breaking down the barriers holding you back. Progress starts today!