Welcome back to the 52 Weeks Podcast! This is Part Two of our deep-dive into Crucial Conversations with the ever-wise and relatable Lyndsey V. In this episode, we explore something that doesn’t get enough love in the communication world: how to actually listen—like, really listen. Not just nodding and thinking about what snack you’re going to eat next.

Steph and Lyndsey unpack why psychological safety is the secret to better conversations—at work, at home, and with friends—and how to build that safety using tools like paraphrasing, validation, and a surprisingly powerful technique called “I Don’t and I Do.” This episode is full of real-life stories, including one where Steph unintentionally offended a friend and another where gossip nearly derailed a friendship group. If you've ever wished you could go back and say something differently—this episode is for you.

In This Episode, You’ll Learn:

• A quick review of CPR and FSA (from Part One) and how to use them

• The three signs you’re in a Crucial Conversation: High Stakes, Strong Emotion, Opposing Viewpoints

• How to handle gossip with grace—and protect your own peace in friend groups

• Why listening is emotionally exhausting (and why it’s totally worth it)

• What the “I Don’t and I Do” strategy is—and how it can diffuse defensiveness instantly

• Why validation does not equal agreement—and how that helps in tense conversations

  
  

Quote of the Episode:
"When you stop fighting to be heard and start listening with curiosity, that’s when real connection happens." — Lyndsey V

Challenge of the Week:
Practice just one of these listening or safety-building tools this week:

• Paraphrasing (“What I hear you saying is…”)

• Validating (“That totally makes sense why you’d feel that way.”)

• “I Don’t and I Do” (Example: “I don’t want to criticize you—I do want us to be on the same page.”)

  
  

Connect with Lyndsey V:Website: http://lyndseyv.com
Instagram: http://www.instagram.com/lyndseyv_
Facebook: http://www.facebook.com/profile.php?id=100063502151086
LinkedIn: http://www.linkedin.com/in/lyndseyv

Welcome back to the 52 Weeks Podcast! This week, Steph is joined again by the incredible Lyndsey V—speaker, and certified Crucial Conversations trainer—for the first episode in a mini-series all about communicating better at work, at home, and in your relationships.

Steph and Lyndsey kick things off by talking about their shared birthday challenge: 40 Days of LinkedIn, and how even small consistent actions on LinkedIn (like commenting) can lead to major connection wins. From there, they dive into Crucial Conversations—Lyndsey's new passion and certification. You’ll learn what makes a conversation crucial, why we often avoid them, and how to use frameworks like CPR (Content, Pattern, Relationship) and FSA (Fact, Story, Ask) to have more effective and emotionally intelligent conversations.

Whether you’re managing a team, raising teens, or dealing with an overzealous candy-giving grandma—this episode gives you the tools to finally speak up and strengthen your relationships without the drama.

In This Episode, You'll Learn:

• Why LinkedIn still works for organic reach—and how small actions can lead to strong professional relationships

• The three types of conversations (CPR) and how to identify which one you're in

• Real-life examples from Lyndsey’s business and family using these frameworks

• A shocking medical story that highlights the life-saving importance of speaking up

• How to approach emotionally charged topics like dating, in-laws, and accountability

• What to do before a tough conversation to avoid regret and defensiveness

  
  

This Week’s Challenge:Have one conversation you've been putting off. Pause. Reflect. Use a little strategy. Then go for it. It doesn’t have to be perfect—just start.

Connect with Lyndsey V:
Website: http://lyndseyv.com
Instagram: http://www.instagram.com/lyndseyv_
Facebook: http://www.facebook.com/profile.php?id=100063502151086
LinkedIn: http://www.linkedin.com/in/lyndseyv

In this episode, we sit down with Kimberly Wirfs, an expert in administration and operations, to discuss how organization and goal-setting can transform your business. As the owner of Moxy, Kimberly specializes in helping small business owners streamline their operations, implement efficient systems, and create workflows that support long-term success.

She shares her strategies for managing time effectively, using digital tools like Google Calendar, ClickUp, and Morgan, and the importance of structured focus time to maintain consistency and productivity. Kimberly also discusses her role as Miss Bountiful and her recent appointment as the newest board member of the Utah Podcast Coalition.

Key Takeaways:

• How to structure your week for better productivity and efficiency
• The best digital tools for organizing tasks and managing operations
• The value of automation and workflows in reducing stress and saving time
• Strategies for maintaining consistency and avoiding burnout
• How small business owners can delegate and optimize their processes for growth

Listener Challenge:
Kimberly encourages listeners to set aside one day each week, such as Sunday, to plan the week ahead. This includes scheduling appointments, listing key tasks, and preparing for upcoming deadlines to create a smoother and more organized workflow.

Connect with Kimberly Wirfs:

• Website: https://yourmoxy.com/
• Instagram: https://www.instagram.com/kimberlywirfs/
• Facebook: https://www.facebook.com/kimberly.wirfs/

If you enjoyed this episode, be sure to subscribe and leave a review. Share your biggest takeaway with us on social media!

What does it really mean to show up?

In this episode, we explore the journey of Julie Barnes, an entrepreneur who built more than just businesses—she built opportunities for her community. Julie started Enterprise Doodles from her home, breeding golden doodles to help cover medical expenses for her family. But her reputation for showing up, being resourceful, and building strong relationships led to something bigger.

She was approached to help with Links Indoor Golf in Logan, a venture she initially didn’t have the funds for but made happen through her ability to connect the right people. Later, she opened her own Links Indoor Golf location in Tremonton, alongside The Sweet Score, an ice cream shop featuring Aggie Ice Cream that doubles as an event center. Now, she employs 40 local teens, teaching them real-world skills, work ethic, and financial literacy.

Julie’s story is proof that entrepreneurship isn’t just about making money—it’s about using business to give back, create jobs, and build a stronger community.

What You’ll Learn:

• How starting Enterprise Doodles from home led to multiple businesses.
• The role of relationships in business and why showing up matters.
• How she turned a golf facility into a thriving event space.
• Why she prioritizes teaching the next generation over profit.
• The power of persistence and trusting your instincts.

Connect with Julie Barnes:

The Sweet Score & Links Indoor Golf – Tremonton
http://www.instagram.com/linksindoortremonton/?hl=en

Instagram: http://www.instagram.com/social.juliebarnes/?hl=en
Business Links: http://linktr.ee/social.julieb

If you enjoyed this episode, share it with someone who needs a reminder that showing up is half the battle. The road fromidiot to genius starts with just taking that first step.

In this episode of the 52 Weeks Podcast, we’re joined by the insightful Adrianna Muñoz, a former critical care nurse turned executive coach. Adrianna’s journey from the high-pressure world of the ER and NICU to coaching women leaders is a testament to her expertise in navigating tough conversations and empowering others to lead with clarity and kindness.

Adrianna shares her top strategies for improving communication, handling workplace challenges, and stepping into your confidence as a leader. Whether you’re managing a team, advocating for yourself, or setting boundaries with loved ones, this episode offers actionable tips and relatable stories to inspire and empower you.

What You’ll Learn in This Episode:

This episode is full of Adrianna’s wisdom, actionable tips, and heartfelt advice for anyone ready to elevate their communication and leadership skills.

Adrianna’s challenge for you this week: Step into your confidence! Think about one area in your life where you’d like to feel more self-assured—whether it’s speaking up in a meeting, advocating for yourself, or setting boundaries. Take one small step to practice confidence in that area this week.

Confidence is a muscle—start building it today, one step at a time!

Looking to sharpen your communication skills and lead with confidence? Connect with Adrianna and learn more about her coaching services:

Adrianna is ready to help you unlock your potential and navigate any conversation with clarity, authenticity, and kindness.

Mantra for the Year
"Keep moving forward with your goals. Your dreams are happening, one step at a time."

Tune in next Monday for another inspiring episode!

Welcome to the 52 Weeks Podcast! It’s hard to believe we’re already three weeks into January. How’s your home looking? Is the Christmas tree still up? (Mine is—it stays until February!) Maybe you have a basket of clean laundry waiting to be folded? Don’t stress—this episode is here to help!

This week, we’re talking with Markell Horner, a professional organizer, minimalist advocate, and life coach who helps overwhelmed moms find peace and take control of their homes. Whether you’re decluttering, trying to keep things tidy with kids, or just seeking calm in the chaos, Markell has the strategies you need.

Markell introduces us to her Four-Step Method—Prioritize, Minimize, Organize, Normalize. She breaks down why these steps make a difference and shares practical tips for creating systems that actually work for your life. From managing your kids’ toys and clothes to tackling those messy problem areas, Markell provides actionable advice.

Episode Highlights

Weekly Challenge
Follow Markell’s simple decluttering challenge for seven days:

Links to Connect with Markell Horner:

Closing Message
Stay consistent, keep moving, because the life you’re dreaming of is on its way. See you next week!

We’re almost halfway through January—how’s it going? Are you crushing those New Year’s resolutions, or has the enthusiasm started to wane? If you're struggling, don't worry—you’re not alone. This week, we’ve got expert advice to help you stay on track with your goals and build routines you love.

“The key isn’t setting big goals—it’s creating small, consistent habits that move you forward every day.” — Meagan Pinckney

This episode features Meagan Pinckney, goals coach, speaker, and creator of the transformative Routine Queen program. Known as Goal Getter Girl on Instagram, Meagan’s expertise lies in helping people quit quitting, break cycles of inconsistency, and create meaningful, lasting change.

What You’ll Learn:

“It’s not about streaks or perfection. It’s about showing up consistently—even if that means starting again today.”

Meagan also introduces her 2025 Goal Setter, a powerful planner that integrates goal-setting across four key life areas—physical, spiritual, mental, and social. You’ll also get a sneak peek into her six-week Routine Queen program, designed to help you build habits that stick and routines that feel fulfilling, even on the busiest days.

This Week’s Challenge:
Choose one baby step goal that feels easy and foolproof. Think small: set out your workout clothes, drink an extra glass of water, or go to bed 10 minutes earlier. Commit to it for seven days. Reflect on how these small wins build consistency and set the stage for bigger victories.

“Baby steps done consistently lead to a life you can’t imagine today.”

Links & Resources Mentioned:

Keep tuning in for more actionable advice, motivation, and tools to help you create a life you love. And remember: Stay consistent, keep moving, because the life you dream about is on its way!

The new year is here, and so is a fresh start for setting goals and tackling challenges. But what if anxiety is holding you back? You're not alone. Today’s guest, Rachael Curfew, is here to help you turn that anxiety into your secret weapon.

Meet Rachael Curfew:
Rachael is an anxiety coach trained in strategic intervention by none other than Tony Robbins. With over a decade of experience, she has helped countless individuals calm their chaos, transform their anxiety, and create the life they’ve always dreamed of.

In this episode, Rachael shares:

Key Quotes:

Weekly Challenge:
Pick a small, new habit and stack it on top of something you already do consistently. For example, after brushing your teeth, do five pushups or write down one thing you’re grateful for. Start small and build momentum throughout the year!

Connect with Rachael Curfew:

Stay Inspired:
This year’s mantra is: Stay consistent, keep moving, the life you dream of is on its way.

Thanks for tuning in! Keep showing up for yourself, and we’ll see you next week!

Welcome back to the 52 Weeks Podcast! In today’s episode, Steph and Lindsey V dive into the December theme: Don’t Wait Till January, Start Today. This week’s focus? Building habits that stick rather than fleeting New Year’s resolutions.

✨ Steph shares her progress with last week’s challenge of tracking without judgment, and Lindsey discusses how the compound effect has been a game-changer in her life. From the power of showing up to the unexpected magic of small, consistent actions, this conversation will inspire you to approach your goals differently.

🚶‍♀️ Lindsey reflects on her speaking journey and how tiny daily steps helped her achieve the seemingly impossible—speaking at 40 events in a year. Steph opens up about her own podcasting marathon and the behind-the-scenes work that makes success possible.

📖 Plus, get a peek into stories of persistence from entrepreneurs like Jenna Kutcher and the co-founders of Altra Running. It’s all about embracing the messy middle, finding joy in the process, and making your journey part of your brand.

This Week’s Challenge:
📝 Write a letter to your future self dated December 31, 2025. Imagine your day-to-day life, the habits you’ve built, and the small steps you’ve taken to achieve your goals. What does your future self thank you for starting today?

Takeaways from this Episode:

Don’t wait for January—start building your future self today. See you next week!

Why wait until January to tackle your dreams when you can start right now? In this week’s episode of 52 Weeks with Lyndsey V, Steph and Lyndsey tackle one of the most misunderstood parts of success: failure.

Why Failure is a Steppingstone, Not a Stop Sign

Failure often feels like the end, but it’s actually the

This motivational and practical conversation will leave you

Albert Einstein said it best: "You never fail until

Failure gets a bad reputation, but it’s not something to

Each failure taught them something valuable. It wasn’t a

The same applies to your goals. Failing doesn’t mean you’re not capable—it means you’re learning. Every setback gives you a new tool for your toolbox. The only true failure is giving up.

This episode is a reminder that life isn’t about waiting for

If you’re ready to reframe failure and take the first step

Listen now and start turning failure into fuel for your