52 Weeks Podcast

What if the only thing holding you back wasn’t your ability but the belief that you weren’t ready?

This week on the 52 Weeks Podcast, we sit down with Janine Wittwer a PhD mathematician, professor at Westminster College, and women’s confidence coach who has helped countless women realize they’re far more capable than they think.

In this episode, we cover:

• Why women often believe they need every qualification before applying for a job

• The difference in how men and women talk about their accomplishments

• How to handle being talked over or overlooked in meetings

• What to say and do to start owning your voice professionally

• Why self-compassion, not willpower is key to lasting confidence and growth

Weekly Challenge:
Pay attention this week to every time you berate yourself. No need to fix it just notice it. That awareness is the first step toward changing it.

Connect with Janine Wittwer:
Website: www.innerharmonycoaching.com
Instagram: www.instagram.com/innerharmonycoaching
LinkedIn: www.linkedin.com/in/janinewittwer

Ever feel like life’s throwing all the curveballs. Career changes, heartbreaks, personal losses and you’re just trying to keep your head above water. But what if you could find a steady anchor to hold onto through it all? In this episode, Avanlee Jessop shares her story of going from nutrition coach to life coach, showing us how tiny habits can keep us grounded when everything feels shaky. We talk about how what you eat actually affects your mental health, how to finally stop believing those limiting stories we tell ourselves, and why it’s so important to let yourself grieve when life gets messy. Oh, and gratitude? Total game-changer. Takeaways

• Avanlee helps women rediscover the
• selves after life changes.
• Nutrition plays a crucial role in mental health.
• Life transitions often require a grieving process.
• Maintaining certainty is vital during uncertain times.
• Anchors can be both external and internal.
• Mind-body connection is essential for overall health.
• Limiting beliefs can hinder personal growth.
• Consistency in habits can rewire the brain.
• Gratitude can shift perspectives and improve mental health.
• Every life transition involves some form of grieving.

Connect with Avanlee:

Instagram: https://www.instagram.com/avanleejane/

Website: https://theavapproach.com/about

Welcome back to the 52 Weeks Podcast. This week, Steph is joined again by Rachael Curfew, an experienced anxiety and relationship coach. In her previous episode, Rachael shared ways to calm anxiety alarms. In this follow-up conversation, the focus shifts to how anxiety often stems from relationship dynamics and what we can do about it.

In this episode, we cover:

• How unresolved relationships from childhood often shape adult anxiety

• What a relationship "blueprint" is and how to update yours

• What to do when someone is stonewalling you in a conversation

• Why some women struggle to share their opinions and how to reclaim your voice

• How to stop people-pleasing and start setting healthy boundaries

• Navigating hard conversations with adult children, in-laws, or a spouse

• How to love someone even when they make choices that go against your values

Listener Challenge:
Make a list of things you know to be true about yourself. Then choose one of those things to confidently share with someone this week. It’s a small but powerful way to strengthen your voice and self-awareness.

Key takeaway from Rachael:
Every person needs someone who sees them, supports them, and truly listens. Knowing who you are is the first step to building those kinds of relationships.

Connect with Rachael Curfew:
Website: https://www.rachaelcurfew.com
Facebook: https://www.facebook.com/fearlesslivemorecoaching
Instagram: https://www.instagram.com/rachaelcurfew

Catch her previous episode on anxiety patterns and calming strategies here: https://open.spotify.com/episode/3li0bIfCvJmmSw9XmJqp21

Ever feel like you’re following a career path that looks great on paper… but secretly feels like someone else wrote the script?

You’ve followed the roadmap-school, job, promotions. On paper, it all looks great. But inside? Something feels off. Then this episode is your permission slip to rewrite it.

In a recent episode of the 52 Weeks Podcast, I sat down with Andrea Yacub Macek, a career wellness coach and founder of AYM Consulting, to talk about what happens when success doesn’t feel like success—and how to build a career that actually aligns with who you are.

Andrea brings a wealth of knowledge to her work, holding a Master’s degree in Industrial/Organizational Psychology and over a decade of corporate experience in higher education and healthcare. But more importantly, she brings lived experience.

During our conversation, Andrea shared her insights on:

• The reality of burnout and how it can look different at every stage of your career

• Toxic management styles and the toll they take on our mental health

• Morning routines vs. habits, and how the small things we do can have a big impact

• The importance of regulating your energy—and how to stop starting your day in someone else’s

• Working with women in mid-to-senior level careers who are seeking more meaning, growth, or change

• How to habit-stack your way into clarity and momentum

The Weekly Challenge

Andrea offered a powerful yet simple challenge for listeners that I believe applies to anyone—especially those navigating change:

1. Ask yourself how you want to feel each morning.
   Before you open your phone, your laptop, or your to-do list—pause. Choose a word: Calm? Empowered? Energized?

2. Choose one habit to support that feeling.
   This could be journaling for five minutes, stretching, making a quiet cup of coffee, or taking a short walk. It doesn’t need to be long—just intentional.

This daily act of presence can reset your nervous system, put you back in control of your energy, and remind you that you’re allowed to take up space in your own life.

Why This Conversation Matters

We often think career change is about titles, resumes, or networking. But Andrea reminds us that lasting change comes from within. When we build self-trust, align with our values, and create routines that reflect who we really are—we stop chasing success, and start living it.

Whether you're navigating burnout, considering a pivot, or just feeling “off,” this episode will give you clarity, calm, and a few practical steps to move forward.

Want to Learn More?

You can connect with Andrea or book her as your coach here:

• Website + Coaching: aymconsulting.io

• LinkedIn: Andrea Yacub Macek

• Instagram: @andreayacubmacek

Welcome back to the 52 Weeks Podcast! This is Part Two of our deep-dive into Crucial Conversations with the ever-wise and relatable Lyndsey V. In this episode, we explore something that doesn’t get enough love in the communication world: how to actually listen—like, really listen. Not just nodding and thinking about what snack you’re going to eat next.

Steph and Lyndsey unpack why psychological safety is the secret to better conversations—at work, at home, and with friends—and how to build that safety using tools like paraphrasing, validation, and a surprisingly powerful technique called “I Don’t and I Do.” This episode is full of real-life stories, including one where Steph unintentionally offended a friend and another where gossip nearly derailed a friendship group. If you've ever wished you could go back and say something differently—this episode is for you.

In This Episode, You’ll Learn:

• A quick review of CPR and FSA (from Part One) and how to use them

• The three signs you’re in a Crucial Conversation: High Stakes, Strong Emotion, Opposing Viewpoints

• How to handle gossip with grace—and protect your own peace in friend groups

• Why listening is emotionally exhausting (and why it’s totally worth it)

• What the “I Don’t and I Do” strategy is—and how it can diffuse defensiveness instantly

• Why validation does not equal agreement—and how that helps in tense conversations

  
  

Quote of the Episode:
"When you stop fighting to be heard and start listening with curiosity, that’s when real connection happens." — Lyndsey V

Challenge of the Week:
Practice just one of these listening or safety-building tools this week:

• Paraphrasing (“What I hear you saying is…”)

• Validating (“That totally makes sense why you’d feel that way.”)

• “I Don’t and I Do” (Example: “I don’t want to criticize you—I do want us to be on the same page.”)

  
  

Connect with Lyndsey V:Website: http://lyndseyv.com
Instagram: http://www.instagram.com/lyndseyv_
Facebook: http://www.facebook.com/profile.php?id=100063502151086
LinkedIn: http://www.linkedin.com/in/lyndseyv

Welcome back to the 52 Weeks Podcast! This week, Steph is joined again by the incredible Lyndsey V—speaker, and certified Crucial Conversations trainer—for the first episode in a mini-series all about communicating better at work, at home, and in your relationships.

Steph and Lyndsey kick things off by talking about their shared birthday challenge: 40 Days of LinkedIn, and how even small consistent actions on LinkedIn (like commenting) can lead to major connection wins. From there, they dive into Crucial Conversations—Lyndsey's new passion and certification. You’ll learn what makes a conversation crucial, why we often avoid them, and how to use frameworks like CPR (Content, Pattern, Relationship) and FSA (Fact, Story, Ask) to have more effective and emotionally intelligent conversations.

Whether you’re managing a team, raising teens, or dealing with an overzealous candy-giving grandma—this episode gives you the tools to finally speak up and strengthen your relationships without the drama.

In This Episode, You'll Learn:

• Why LinkedIn still works for organic reach—and how small actions can lead to strong professional relationships

• The three types of conversations (CPR) and how to identify which one you're in

• Real-life examples from Lyndsey’s business and family using these frameworks

• A shocking medical story that highlights the life-saving importance of speaking up

• How to approach emotionally charged topics like dating, in-laws, and accountability

• What to do before a tough conversation to avoid regret and defensiveness

  
  

This Week’s Challenge:Have one conversation you've been putting off. Pause. Reflect. Use a little strategy. Then go for it. It doesn’t have to be perfect—just start.

Connect with Lyndsey V:
Website: http://lyndseyv.com
Instagram: http://www.instagram.com/lyndseyv_
Facebook: http://www.facebook.com/profile.php?id=100063502151086
LinkedIn: http://www.linkedin.com/in/lyndseyv

In this episode, we sit down with Kimberly Wirfs, an expert in administration and operations, to discuss how organization and goal-setting can transform your business. As the owner of Moxy, Kimberly specializes in helping small business owners streamline their operations, implement efficient systems, and create workflows that support long-term success.

She shares her strategies for managing time effectively, using digital tools like Google Calendar, ClickUp, and Morgan, and the importance of structured focus time to maintain consistency and productivity. Kimberly also discusses her role as Miss Bountiful and her recent appointment as the newest board member of the Utah Podcast Coalition.

Key Takeaways:

• How to structure your week for better productivity and efficiency
• The best digital tools for organizing tasks and managing operations
• The value of automation and workflows in reducing stress and saving time
• Strategies for maintaining consistency and avoiding burnout
• How small business owners can delegate and optimize their processes for growth

Listener Challenge:
Kimberly encourages listeners to set aside one day each week, such as Sunday, to plan the week ahead. This includes scheduling appointments, listing key tasks, and preparing for upcoming deadlines to create a smoother and more organized workflow.

Connect with Kimberly Wirfs:

• Website: https://yourmoxy.com/
• Instagram: https://www.instagram.com/kimberlywirfs/
• Facebook: https://www.facebook.com/kimberly.wirfs/

If you enjoyed this episode, be sure to subscribe and leave a review. Share your biggest takeaway with us on social media!

What does it really mean to show up?

In this episode, we explore the journey of Julie Barnes, an entrepreneur who built more than just businesses—she built opportunities for her community. Julie started Enterprise Doodles from her home, breeding golden doodles to help cover medical expenses for her family. But her reputation for showing up, being resourceful, and building strong relationships led to something bigger.

She was approached to help with Links Indoor Golf in Logan, a venture she initially didn’t have the funds for but made happen through her ability to connect the right people. Later, she opened her own Links Indoor Golf location in Tremonton, alongside The Sweet Score, an ice cream shop featuring Aggie Ice Cream that doubles as an event center. Now, she employs 40 local teens, teaching them real-world skills, work ethic, and financial literacy.

Julie’s story is proof that entrepreneurship isn’t just about making money—it’s about using business to give back, create jobs, and build a stronger community.

What You’ll Learn:

• How starting Enterprise Doodles from home led to multiple businesses.
• The role of relationships in business and why showing up matters.
• How she turned a golf facility into a thriving event space.
• Why she prioritizes teaching the next generation over profit.
• The power of persistence and trusting your instincts.

Connect with Julie Barnes:

The Sweet Score & Links Indoor Golf – Tremonton
http://www.instagram.com/linksindoortremonton/?hl=en

Instagram: http://www.instagram.com/social.juliebarnes/?hl=en
Business Links: http://linktr.ee/social.julieb

If you enjoyed this episode, share it with someone who needs a reminder that showing up is half the battle. The road fromidiot to genius starts with just taking that first step.

In this episode of the 52 Weeks Podcast, we’re joined by the insightful Adrianna Muñoz, a former critical care nurse turned executive coach. Adrianna’s journey from the high-pressure world of the ER and NICU to coaching women leaders is a testament to her expertise in navigating tough conversations and empowering others to lead with clarity and kindness.

Adrianna shares her top strategies for improving communication, handling workplace challenges, and stepping into your confidence as a leader. Whether you’re managing a team, advocating for yourself, or setting boundaries with loved ones, this episode offers actionable tips and relatable stories to inspire and empower you.

What You’ll Learn in This Episode:

This episode is full of Adrianna’s wisdom, actionable tips, and heartfelt advice for anyone ready to elevate their communication and leadership skills.

Adrianna’s challenge for you this week: Step into your confidence! Think about one area in your life where you’d like to feel more self-assured—whether it’s speaking up in a meeting, advocating for yourself, or setting boundaries. Take one small step to practice confidence in that area this week.

Confidence is a muscle—start building it today, one step at a time!

Looking to sharpen your communication skills and lead with confidence? Connect with Adrianna and learn more about her coaching services:

Adrianna is ready to help you unlock your potential and navigate any conversation with clarity, authenticity, and kindness.

Mantra for the Year
"Keep moving forward with your goals. Your dreams are happening, one step at a time."

Tune in next Monday for another inspiring episode!

Welcome to the 52 Weeks Podcast! It’s hard to believe we’re already three weeks into January. How’s your home looking? Is the Christmas tree still up? (Mine is—it stays until February!) Maybe you have a basket of clean laundry waiting to be folded? Don’t stress—this episode is here to help!

This week, we’re talking with Markell Horner, a professional organizer, minimalist advocate, and life coach who helps overwhelmed moms find peace and take control of their homes. Whether you’re decluttering, trying to keep things tidy with kids, or just seeking calm in the chaos, Markell has the strategies you need.

Markell introduces us to her Four-Step Method—Prioritize, Minimize, Organize, Normalize. She breaks down why these steps make a difference and shares practical tips for creating systems that actually work for your life. From managing your kids’ toys and clothes to tackling those messy problem areas, Markell provides actionable advice.

Episode Highlights

Weekly Challenge
Follow Markell’s simple decluttering challenge for seven days:

Links to Connect with Markell Horner:

Closing Message
Stay consistent, keep moving, because the life you’re dreaming of is on its way. See you next week!