52 Weeks Podcast

As the year winds down and the holidays ramp up, it’s natural to start reflecting on where we are in life. But if we’re honest, those reflections often turn into comparisons. The perfectly curated Christmas cards arriving in the mail, the sibling who seems to have it all together, or even the friend posting their latest “highlight reel” on social media suddenly, you feel like you’re falling short. Sound familiar?

Here’s the good news: you don’t have to stay stuck in this mindset. In this episode, I brought in Kathie Gwilliam to help us untangle the messy web of comparison and rediscover the joy and contentment in our own unique journeys.

In this episode of 52 Weeks Podcast, Steph interviews Andrew Hartman, founder of Time Boss, a productivity system that’s all about reclaiming time and reducing overwhelm. Andrew shares how his journey from burnout led him to create a framework that prioritizes well-being without sacrificing results. Together, they discuss practical strategies for effective time management, including weekly planning, handling unexpected tasks, and making time for self-care.

Key Takeaways:

Connect with Time Boss:
Explore the full Time Boss system on www.timeboss.us and follow along for tips on Instagram at www.instagram.com/timebossus.

Don’t miss this insightful episode packed with tools to transform how you approach your schedule. Tune in and get ready to master your time with Time Boss!

Get ready to unlock the secrets of intentional living! In this episode, we're diving deep into how to be more purposeful with your money, time, and talents. Joining us is the incredible Sarah VanHoose of Journey to Influence Coaching, who paid off a jaw-dropping $450k in just 18 months! 🤯 If that doesn't spark hope for your financial journey, I don't know what will!

Sarah highlights the importance of having a burning desire and a strong "why" behind every change you want to make. She spills the tea on how to create a budget that actually works for you, using tools that align with your natural habits.

But that's not all! Sarah emphasizes the power of recognizing and utilizing your unique talents in your career, and she's got an inspiring story about a client who transformed their mindset around money after overcoming financial abuse. Talk about a glow-up!

Together, we explore how being intentional with your time can lead to excellent relationships and help you prioritize what matters. Sarah shares her fabulous planning techniques—like annual planning sessions and quarterly revisions—to keep you on track. Plus, she introduces tools like Trello and the magic of batching tasks to boost your productivity and create that elusive work-life balance.

As we wrap up, this week's challenge is all about reflection: take a close look at your spending habits from the past 30 days. And if you're feeling ambitious, dive into the last 90 days! Remember, you can only change what you're aware of. So, let's shine a light on those habits and see where we can make some intentional tweaks!

Hit that play button and kick off this journey to intentional living!

Connect with Sarah

Instagram: https://www.instagram.com/journeytoinfluence/

Schedule a Call to Chat: https://www.myjourneytoinfluence.com/schedule-a-call/

Website: https://www.myjourneytoinfluence.com

In this week’s solo episode, Steph dives into her morning routine—a ritual that’s all about early mornings, automatic lights, and setting the stage for creative flow. Join her as she shares the details of her 4 A.M. wake-up call, complete with sunrise-effect lighting, and how she taps into her most creative time to tackle her day’s biggest tasks. If you’re looking to revamp your mornings or need some inspiration, this episode has the vibes you need.

Episode Highlights:

A 7-Day Challenge for You
Try something new for your morning routine and stick with it for seven days. Whether it’s adding a set wake-up time, trying out sunrise lighting, or dedicating early hours to creative work, see how a simple change can set you up for success.

Links Mentioned:
Follow 52 Weeks on Instagram: https://www.instagram.com/52weekspodcast
Follow 52 Weeks on Facebook: https://www.facebook.com/52weekspodcast
Follow Steph Shoell on Instagram: https://www.instagram.com/stephshoell

It's been a bit, hasn't it? How have your goals been coming along? I must admit, I didn't mean to ghost you. I'm your host, Steph Shoell, and I'm thrilled to be back, sharing this space with you. If you've been wondering where I've disappeared to, let me tell you, it's been quite an unexpected journey. A journey started with missing one episode in Jan 2023 and somehow turned into a 14-month hiatus. This break, though unplanned, taught me a valuable lesson about the importance of scheduling and routine. Without them, even the activities we love can slip through the cracks.

Embracing this new chapter in mid-April, away from my usual love for "new beginnings" like Mondays and New Year, feels a bit unconventional. Yet, here I am, excited to embark on this solo journey with you, enriched with insights from my hiatus. This season, we're keeping things interactive thanks to Spotify's cool new feature that lets you leave audio messages. I'm eager to hear about your routines, hacks, and goals, making this season a collaborative adventure.

Marie suggests organizing our digital lives into three key folders:

This week, I challenge you to join me in a 10-minute decluttering session, focusing on these categories. Let's tackle our digital clutter and make our workspaces a source of joy and productivity.

So, here's to being back, to decluttering, and to not ghosting you again (hopefully). Let's dive into this new season of 52 Weeks together!

Welcome to week 52 of season 3 in 2022! Can you believe we made it? It’s been a journey full of highs, challenges, and learning experiences, but we did it—together. In this final episode of the season, Steph, Tracy, and Melody reflect on the past year:

How the year surprised us: From unexpected mental health breakthroughs to navigating shifting routines post-COVID, we dive into what caught us off guard and how we grew from it.

Proudest moments: Tune in to hear us share our wins—completing races, launching podcasts, and hitting new milestones in business.

Regrets & lessons learned: We get real about the things we wish we did differently and how those moments shaped us. It’s not just about regret; it’s about what we’ve learned along the way and how we’ll move forward.

Processing emotions faster: One of the biggest takeaways this year was learning how to name and work through emotions. Steph shares how mastering this skill has improved her relationships and overall well-being.

We also discuss the importance of reflection, embracing where we are, and celebrating progress—even when life doesn’t go as planned.

As we wrap up this season, Steph announces what’s next: Season 4 will feature weekly guests who bring unique challenges to help us continue growing throughout 2023.

A special thank you to Melody and Tracy for spending all 52 weeks of this season with Steph. Your friendship, insights, and support have made this journey unforgettable.

Thank you to all our listeners for being with us every step of the way. Your support means the world, and we can’t wait to keep growing with you next season.

Key Moments:

00:02: Welcome to the final episode of Season 3

05:34: What surprised us most this year

18:10: Our proudest achievements of 2022

30:45: How we process regret and move forward

41:27: The importance of learning emotional intelligence

51:13: What’s next for Season 4—weekly guests and new challenges

Thank you for listening, and remember—focus on the fire. We’ll see you in 2023!

Hey friends, Steph here! So, let’s be real—I didn’t record in 2023… or most of 2024. Why? Because if you neglect something for one day, it quickly turns into a week, then a month, and before you know it, years. Yeah, that’s exactly what happened. Procrastination at its finest. And, to top it off, I lost the Zoom file for Week 51—so I have no idea what we even talked about. But hey, we’re back now, and that’s what matters, right?

Luckily, Week 50 is still here and filled with thoughtful conversations and meaningful reflections just in time for the holidays.

Welcome to another episode of the 52 Weeks Podcast. With the holidays approaching, we reflect on celebrating the birth of Jesus Christ through meaningful traditions, thoughtful acts of kindness, and personal moments of growth. From watching Christ-centered videos and delivering cookies to neighbors, to attending a spiritual retreat in St. George, we explore how small efforts help us stay connected to the Savior. Along the way, we dive into the value of stability and simplicity during chaotic seasons, and Steph shares her journey to simplify podcasting using new tools as she prepares for an exciting new year of content.

Find a way to celebrate Christ this week—whether through service, reflection, or traditions—and focus on what matters most during this season.

Thank you for tuning in to 52 Weeks. We love sharing this journey with you and invite you to join us in celebrating the Savior’s birth as we near the end of the year.

Week 50 | Seeking Peace This SeasonWhat We Cover:Weekly Challenge: