When was the last time you promised you would do something and you did it? How did that feel? Steph reflects on a moment this past week when she recommitted to keeping her word. This week’s episode focuses on the power of keeping your word along with measuring the gains and doing what you can do each day, rather than seeking all or nothing in goal completion. We invite you to reflect on how you are doing keeping your word to others and yourself.

Steph, Tracy & Melody discuss a victory from this past week along with their goals for the coming week. Melody makes an observation that all three of us have had big transformational times over the last few weeks and we are getting back to our fundamentals. Melody has a big vision for her business and is taking action. Steph is in the library searching for books using the Dewey Decimal system and Tracy is hopeful to re-establish her fundamentals after taking on a new teaching job. We invite you to re-evaluate how your goals are going and make adjustments accordingly.

What is agency and how does one use it to access Christ’s atonement? Steph slept through her alarm and didn't make it to this mornings call. Melody & Tracy dive into the process of decision making and a comment that Steph shared with Melody regarding deciding for herself what she wants to do. Not being acted upon but choosing into what she desires to create in this life. Tracy & Melody nerd out the entire time on this important and super critical conversation around being a powerful creator in your life! The invitation this week is to have eyes to see when you are using your agency and when you are giving it a

What is bringing you joy right now? Melody guides Steph & Tracy through this week’s challenge to do something creative. Each report on what they did and why they enjoyed it from water color, to a creation group, to video editing, we invite you to engage in something creative this next week. Suspend judgment and engage in the pleasure of creation and the satisfaction it can bring into your life.

Show notes:

Information on Rosenvall edition of The Book of Mormon

https://www.deseret.com/2018/3/19/20641794/how-an-lds-father-and-son-reimagined-book-of-mormon-study-without-changing-a-word

The Book of Mormon (Rosenvall edition)

https://deseretbook.com/p/new-approach-to-studying-the-book-of-mormon?queryID=f21eea6c37e1afc764148f501b58802b&variant_id=153839-softcover

Small Seed app: https://www.thesmallseed.com/pages/app

Tracy, Melody & Steph all move as they record this week’s episode on going to God first. Melody also shares her experience volunteering at the Wasatch 100 and Steph gives her thoughts on Cottonwood Heights possibly canceling the Revel Marathon in years to come. Our invitation to you is to go to God first when tempted to go elsewhere. This doesn’t mean you don’t communicate with those you love but that you remember a relationship is cultivated through time spent together.

What are your thoughts on using social media to grow your business? Steph shares the benefits of using social media to grow your influence and business. Tracy & Melody offer their unique perspectives and share the challenges with being on social media as well as what they have learned works for them individually. Per usual, keeping it fun and creative seems to be critical in the long run. Our invitation to you is to post a reel for your business endeavors and come up with a strategy to help you leverage the community you have around you.

Melody leads out this week’s podcast with an invitation to get rid of at least one thing. Per her visit to some friends who are minimalists, she had something click and went home to declutter, she has felt the joy it has brought her to renew her space and the peace it provides. Tracy & Steph share their thoughts around decluttering and Tracy mentions the technique taught by Marie Kondo to say, “Does this spark joy?” The invitation is to declutter or get rid of something in your house/car/space.

Melody has been up to all sorts of fun and reports on her vacation, Steph shares how she has been crushing her daily habits & Tracy reflects on the job search and The Book of Mormon Reading. Tracy reads several poems, she was very enthusiastic about this! Steph does a little Dr. Seuss reading & Melody shares a song from Switchfoot.

This week Melody is off on a road trip so it’s Tracy and Steph talking about sunrises. The invitation this week is to watch a sunrise. Below are nine benefits of watching a sunrise.

What do you do for fun? Melody guides Tracy & Steph through some questions on fun and why as adults we sometimes don’t prioritize fun. Each person shares what they did for fun this past week and each shares why play is so important for developing healthy relationships. Melody, Steph & Tracy report on their goals and how they will move forward this coming week. We invite you to find something you love and jump in to the fun!