Did you know that nearly half of employees and managers report experiencing burnout in 2023? As our lives get busier and competition in the workplace grows, it’s an unfortunate reality… So, how can high achievers prevent burnout while still working towards their goals? 

 

Here to talk about it is Rachel Boehm, a Behavior Change and Performance Coach and Psychologist who’s transforming the way we work.  

 

In this Off the Wall discussion, you’ll learn science-based ways to sustain peak performance and be a burnout-proof leader. Rachel shares the sneaky early symptoms of burnout to be aware of and steps you can take to prevent burnout when you’re feeling overwhelmed. 

 

She also highlights the organization’s role in employee burnout and offers ideas for how companies prevent burnout in their staff. 

 

“Burnout is a shared responsibility between the organization and the individual.” 

– Rachel Boehm 

 

Even just by reframing your perspective of productivity and self-care, you can prevent burnout and still achieve your biggest goals! As Rachel explains using an analogy to working out: there’s no such thing as over-training, there’s only under-recovery. 

 

Episode Timeline/Key Highlights: 

[00:00] Introducing Rachel Boehm & the topic of today’s episode. 

[01:17] Early signs of burnout you should be aware of. 

[04:26] External signs of burnout to look for in your team. 

[06:55] Steps you can take to prevent burnout & The role organizations play in employee burnout. 

[12:46] Tips for avoiding distractions while you work. 

[17:50] How to stop feeling guilty for spending time on yourself. 

[24:05] How self-care and self-compassion help to fight burnout. 

[30:07] What does a burnout coach do? What are the benefits of having a burnout coach? 

[35:16] Resources + How to connect with Rachel. 

 

Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures.   

 

Resources Mentioned: 

Rachel’s blog - Tips to Thrive: https://rachelboehm.com/tipstothrive 

How Noise is Hurting Your Health: https://rachelboehm.com/tipstothrive/drowning-in-decibels-how-noise-is-hurting-your-health  

Subscribe to our Private Wealth Newsletter, Monument #Unfiltered: https://bit.ly/monumentunfiltered 

National Association of Women Business Owners (NAWBO): https://nawbo.org 

 

About Rachel Boehm: 

Rachel Boehm is a behavior change and performance coach and psychologist transforming the way we work. Her coaching and consulting programs, and keynotes are building burnout-proof leaders, burnout-free organizations, and sustainable peak performers by creating conditions to thrive℠. 

 

Visit Rachel’s website: https://rachelboehm.com 

Connect with Rachel Boehm on LinkedIn: https://www.linkedin.com/in/rachelboehm 

 

Connect with Monument Wealth Management: 

Visit our website: https://bit.ly/monumentwealthwebsite  

Follow us on Instagram: https://bit.ly/MonumentWealthIG  

Connect on LinkedIn: https://bit.ly/MonumentWealthLI  

Connect on Facebook: https://bit.ly/MonumentWealthFB  

Connect on YouTube: https://bit.ly/YouTubeMWMFit 

Subscribe to Monument #Unfiltered: https://bit.ly/monumentunfiltered 

 

About “Off the Wall”: 

OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about. 

 

Learn more about our hosts, Dave and Jessica on our website at https://monumentwealthmanagement.com.