Podcast Show Notes

Series 3 Episode 3

In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MD is an award-winning medical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience. Her bestselling book The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, just came out in October 2022 and is already a best seller!

We cover:

• Stress in a modern world
• Overwhelm and Burnout-Key signs
• How we define resilience and why it is important
• The importance of looking after you physical and mental health
• Perfectionism- and the role of the inner critic

Find Dr Susan

Book Website: TheResilientLifeBook.com

Website: ThriveWorkLive.com 

Instagram: https://www.instagram.com/drsusanbiali/

LinkedIn: https://www.linkedin.com/in/susanbiali

Twitter:  https://twitter.com/DrSusanBiali

 Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/ 

https://www.mind.org.uk 

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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