Marie Young is a body-based coach who helps clients reach their goals by connecting with their bodies and souls first. She has been studying yogic practices for over twenty years, and teaching for nearly ten. Marie empowers clients with grounding techniques and coaching tools so they can live their lives with purpose, passion, and focus.

We discuss different meditation types, the body, and using physical sensations as a meditative technique. Different spiritual practices: how to find yours, or stick with one, or to listen to when to move on. Toning the vagus nerve (Cranial Nerve 10): the ventral and the dorsal. How scientific research validates a lot of what the 19th and 20th century Hindu swamis talked about. Guru stories. Shakti and Shiva as the Immanent and Transcendent. Chanting as a form of resilience, by amplifying the autonomic response. And then we end on one of Marie’s guided meditation sessions. Her book recs are:

“Accessing the Healing Power of the Vagus Nerve” by Stanley Rosenberg

“Chakra Yoga” by Anadea Judith

“Awakening Shakti” by Sally Kempton

Sync up with Marie:

https://mariebyoung.com

Stay connected with us via email:

https://bewherehow.com

Subscribe to our channel:

http://bit.ly/bewherehowshow

Shoutout to Meditative Mind behind the sound & visual during our meditation:

https://www.youtube.com/user/TheMeditativeMind