Right now we’re all experiencing emotional fatigue and burnout because our nervous system is in hyperdrive all the time, so this week we brought on our friend and multidimensional guest Caty Kidd to talk about burnout and the benefits of nature therapy.

In this episode, we talk about…

• Being inspired by nature

And SO much more~~

This episode is super fun and has lots of great action steps to support you in coming back to your core and restoring your energy if you’re suffering from emotional fatigue and burnout. If you’re ready to dive in, grab your headphones, and press play!

xo-Rachael + Ashley

Where you can find Caty~~

Instagram: @wildflowerweeds

Resources from this episode~~

Trevor Hall, In and Through the Body [Album]

The Nature Fix by Florence Williams [Book]

Your Guide To Forest Bathing by M. Amos Clifford [Book]

The Nature Principle by Richard Louv [Book]

@1000hoursoutside [Instagram]

A Yogic Path Oracle Deck

If you are interested in becoming a VA~~

The Wanderlust Virtual Assistant

PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most