In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are. 

One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave.

Don’t forget to review this podcast! And send us a DM on your feedback. 

You can find all things Rachel at

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

In this episode of Burnout to Brilliance we are talking to the incredible Emily Reuschel host of the Gather and Grow podcast, she shares her incredible story of burnout and how doing too much forced her to completely shift how she did her life and career - and for the better. 

There is so much wisdom in this episode as we digress and talk about ADHD. 

You will love Emily and if you want more of her you can find her at emilyreuschel.com

Or instagram @emilyreuschel and of course her podcast Gather and Grow. 

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

In this episode of Burnout to Brilliance a quick little snippet. Two cyclones, one lesson. Let’s chat.

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

Savasanacollective.com

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

In this episode of Burnout to Brilliance we are talking to the incredible Eloise Tomkins about her journey of becoming a psychologist, wanting to give up and sell candles, now helping women with money blocks. 

If you want to learn more about Eloise and her work you can find her at

eloisetomkins.com

Instagram @eloisetomkins_

Podcast - Rich Women Rising

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD #anxiety 

In this episode of Burnout to Brilliance we are talking about the 4 ways I burnt out, and the lesson I learned along the way that changed my life forever. 

Burnout isn’t just from work - it can be relationships, parenting and from running a business too. 

My story isn’t rare and I am so thankful I had the tools to survive it, and hopefully you can learn from me in this episode where I share parts of my burnout story. 

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

In this episode of Burnout to Brilliance we are talking to the incredible Jessica from the Fioneers about her journey to be a location independent entrepreneur and teacher after having to rebuild her life after severe anxiety, panic attacks and burnout recovery. 

We are so grateful to Jessica for sharing her story, and we just know you are going to get so many useful gems for your own life from this one. 

If you would like to connect with the fioneers you can find them at

thefioneers.com

On Youtube @fioneers

On Instagram @fioneers

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD #anixety 

In this episode of Burnout to Brilliance we are talking about how working with a therapist and business coach like myself can double your revenue and profit. Your business is a reflection of you. Your ability to let go, your ability to lead, your ability to trust, your ability to have a vision, who you surround yourself with, your mental load - it’ll all play out in your bottom line. 

So in this episode I discuss strategies I would use with a firm director, as well as a solopreneur so you can so clearly understand why you need this  kind of support NOW!

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

In this episode of Burnout to Brilliance we are talking with the incredible Cyndi Zaweski of StoryCraft about her experience of burnout, making a huge decision to close everything she was doing and go in a new direction - and what happen next.

I LOVED this story, and I know you will get a lot out of it too.

To find Cyndi

https://www.cyndizaweski.com/

https://www.instagram.com/cyndizaweski/

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

⁠https://bio.site/savasanacollective⁠

#burnout #business #personaldevelopment #personalgrowth #mentalhealth #leadership

In this episode of Burnout to Brilliance we are talking we are talking to the incredible Phoebe Parsons - my cohost for the mini series "Millenials Need Therapy" (go check it out).

If you've ever wondered if a #portfoliocareer is right for you this episode should help. We have so many incredible words of wisdom in the podcast but the quote that I loved from Phoebe is "better an oh well, than a what if, so why not go for it".

If you'd like to connect with Phoebe she hots the "Fitish Podcast" and her social handles are

https://www.instagram.com/phoebeparsons_/

https://www.tiktok.com/@phoebeparsons__

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

https://www.halaxy.com/book/savasana-collective/location/642571

Or find out how you can just go for it in our 3,6 and 12 month 1:1 mentorship here. Be sure to check the Information pack for full details. 

⁠https://savasanacollective.com/burnout-to-brilliance-mentorship⁠

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

⁠https://bio.site/savasanacollective⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

In this episode of Burnout to Brilliance we are talking about burnout and if it is from undiagnosed ADHD or ASD - and the pros and cons of diagnosis if you’re thinking about going down this rabbit hole. 

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD