This podcast is such a gold mine of useful information.

But if you ever find yourself being a people pleaser, or a high achiever, or sometimes having a victim mindset - then this podcast will blow your mind.

Emily the burnout expert shares some tips and tricks, and her own personal journey on changing her life for the better. We discuss having 3 core areas everyone should have - maintenance, rest and refill- and how these three elements can really help keep balance.  We also discuss the structure of the week, our hours, and choosing a life you love. 

Emily helps busy professionals create work-life balance. While earning her Master's in Industrial-Organizational Psychology, working in corporate training and development, and experiencing personal burnout, she became aware of the lack of comprehensive burnout solutions available. Taking it upon herself to meet this need, she has worked with professionals from a variety of industries to mediate burnout through proven systems for optimizing time management, stress management, boundaries, personal care, mindset, and habit/lifestyle design.

Tiktok & Instagram: @emilybruth

website: Burnout-management.mykajabi.com

For anyone who can relate to being a TYPE A, over achiever - this chat is for you. 

Listen to this amazing human being Brooke Vulinovich, Business and Instagram Entrepreneur and all round good hearted woman. 

In this chat we talk life, balance, work, and how it is so easy to fall into the trap of thinking "I'm just not one of those people who wakes up in the morning and loves my life".

We talk watching the signs and knowing when you just need to do what is right for you. 

I can't wait to share this chat with you because its a good one. 

And if you want to find Brooke of course you can find her at.....

instagram.com/socialclubcommunity or https://www.brookevulinovich.com/ 

CORE BELIEF--- what are they? why do they matter? and how do they effect my life. 

Today we take a dive into the world of core beliefs- something that comes into our lives and effects how we act and behave, and ultimately how we feel. I talk about the 3 most common NEGATIVE core beliefs- and we can explore how they effect us in our day to day.

By the end of this episode, you'll already be more inquisitive about your inner self and start to notice what negative belief might be popping up in your life, and effecting how you are in your relationship or your parenting. 

If you loved this episode send us a message at instagram.com/savasanacollective and or course reach out for support if you need. 

TRIGGER WARNING: We do discuss the details of pregnancy loss in this podcast. 

Big shout out to Carina for sharing her story with us- with all the details. I have no doubt you'll get a lot out of this episode whether you have experienced a pregnancy loss or not. 

We talk being proactive about mental health, having a good support network, how Carina managed to get through and what she is doing now (that she is pregnant again!) to stay on track and offers some golden pieces of advice for people who may know someone, or are someone, going through this experience. 

If you want to link in with Carina you can find her at instagram.com/workingmummacommunity. 

If you want more information on the support after losing baby check out https://www.bearsofhope.org.au/ 

In this episode we talk about 3 ways that Anxiety, if left to it's devices, can end up leading to depression. 

Of course as we always say, if you're struggling with stress, anxiety and depression please reach out to allied health professional for support. As we mention in this video, it is always good to be proactive. 

And if you want to access some tools for you mindset and psychology head over to our free resource library at  https://savasanacollective.com/free-resource-library/ and of course send us a message at instagram,com/savasanacollective as this is where we spend most of our online time. 

Savasana Collective acknowledges the Gubbi Gubbi people as the Traditional Owners of this unceded land on which we practice and teach.  We pay our respects to their Elders, past, present, and emerging- and the Aboriginal Elders of other communities, as well as all the teachers that passed down this ancient wisdom.

If you're anything like me- that you may feel that we have lost our daily rituals in modern life. It was such a big part of our traditional part of life that we have lost. And although some people no longer appreciate the NEW YEARS goal setting tradition- the new year has always been a great time for new beginnings. 

In this episode we outline 5 questions that you should ask yourself when setting goals and envisioning a life that you love. To live the life that you want- to be in charge of life, rather than life being in charge of you. 

If you want to access our Free Resource Library for more actionable tools to make your life the best it can be, headover to Savasanacollective.com and check out our online courses or resource library. And of course don't forget to follow us on social instagram.com/savasanacollective and facebook.com/savasanacollective 

Okay so I may be giving it away here....

But using a proper reflection tool is one of the easiest ways to stay at the top of your game in mindsets relationship and parenting.

In this episode we differentiate between harmful reflections- and positive reflections. 

We also use the analogy of a business- if you had a business but never checked in on how the profit and loss reports are going, and then all of a sudden you find yourself bankrupt in 12 months- you did nothing to stop that happening. But if you checked those same reports monthly or weekly, you would've noticed things not up to scratch and done something about it BEFORE things got bad.

The same is so true for relationships, mindset and parenting. If you want to make sure you don't end up, stressed, anxious and strung out in these areas - then you need to check in. 

If you want your free reflection tools which we call our FOUNDATION checks, or self-check in's, then head over to our free resource library on the website. 

Savasanacollective.com and of course follow us on social- instagram.com/savasanacollective and facebook.com/savasanacollective.