So tell me what did you think of the question and what did you think of this weeks podcast episode? It’s a special one being our 111th Episode.

But I don’t think it’s a coincidence that you’re here, listening to me on this day at this time.

For whatever reason, we are in each other’s worlds, and you found today’s podcast.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

https://bio.site/savasanacollective

You can learn more over at

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here

https://bio.site/therapistva

and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

In today’s episode I’m playing you a replay of a recent podcast episode. I recorded with the amazing Dr Hillary Claire who’s been on our podcast before.

And in this episode, I talk about why is everybody burnt out, and I go deep into human history…

As I was talking it through I really did think this would be a helpful episode for you…

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

https://bio.site/savasanacollective

You can learn more over at

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here

https://bio.site/therapistva

and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

In today’s episode, we’re talking about three controversial conspiracy topics that I’ve been seeing on social media and I thought might be interesting to discuss as a community together.

I’d love to know your thoughts, and if you have any ideas or want to talk about this with me feel free to send me a message on Instagram at my main hang out or you can even send me an email.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

https://bio.site/savasanacollective

You can learn more over at

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here

https://bio.site/therapistva

and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

The thing about personal development, entrepreneurship and being a business owner is that the road is non-linear. You end up asking yourself if you should "settle" into the stable but soul sucking corporate job or actually go for it.

This episode didn't follow our usually format and I loved it. I believe you will get a lot of helpful nuggets out of this one.

If you want to connect with Steve you can find him at Linked in - Steve Fazakerley - and you can connect to his growing social accounts - instagram.com/brandstefff

And of course if you loved this episode we love hearing from you, so don't forget to reach out to Steve or myself we would love to hear from you.

What to do when you’re going through the hard times and shit hits the fan,

This is a no bull shit episode, no gratefulness practice, no “just breathe it out”, but just actual real advice.

Not don’t forget to save this episode if you’re in a good space and need this later, or if someone you know if IN it.. we’ve all been there (and will all be there).

I love you.

You’re going to get through this.

You’re a human being.

You’re not a bad person.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

Instagram.com/sheena.holistic.therapist

Tik Tok - Sheena.holistictherapist

Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at

savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

This was a fun conversation for me to have.

Today we connected with Jackson Goding of Find Reason therapy. Jackson is a Clinical counsellor and Psychotherapist and we talked about codependcy, therapy, self-worth and the power of awareness, reflection, feeling and surrender.

If you'd like to find Jackson you can connect with him over on instagram.com/findreasontherapy and findreasontherapy.com.au where you can find his non-negotibale self-care guide.

Are you at Darlene, Dana, Diane or Diana?

In this episode, I’m going to talk about the four personality types and how they might be showing up in your business and your career and what you might learn from yourself about this personality type.

These types of formed through our childhood, experiences, our childhood trauma, and they manifest as our anxiety and burn out personality types.

If you’re curious about your type I’ve got the link below and of course don’t forget to share this with someone if it clicks something for you…

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

Instagram.com/sheena.holistic.therapist

Tik Tok - Sheena.holistictherapist

Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at

savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Imposter Syndrome comes up for all of in one way or another.

In this episode I’ll break down the psychology of imposter syndrome and link in to your core beliefs, perfectionism (it’s nasty sister!) and how to treat it.

You’re going to love this one I know I did.

Did this episode click something for you?

Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

Instagram.com/sheena.holistic.therapist

Tik Tok - Sheena.holistictherapist

Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at

savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

This one mindset exercise will transform the way you view your life in 30 days.

Honestly in the short time I’ve been doing this it’s already transformed how I think about a lot of aspects of my life. And I know it will for you too

Did this episode click something for you?

Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

Instagram.com/sheena.holistic.therapist

Tik Tok - Sheena.holistictherapist

Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at

savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

What are the actual causes of burnout and what can be the antidote?

In this episode we have that important conversation together.

Did this episode click something for you?

Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

Instagram.com/sheena.holistic.therapist

Tik Tok - Sheena holistic therapist

Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at

savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.