In this episode of Burnout to Brilliance, I’m joined by Dr. Tawny to explore the powerful connection between stress, the nervous system, and women’s health.

So many women are running on empty while trying to hold everything together — often unaware of how deeply chronic stress is impacting their bodies.

In this conversation, we explore:

• How stress shows up physically in women
• The long-term effects of survival mode
• Why “pushing through” isn’t sustainable
• Practical ways to begin supporting your nervous system
• What healing can look like when we stop overriding our bodies

This episode is grounding, validating, and deeply informative — especially if you’ve ever felt like your body is “failing” you when in reality, it’s trying to protect you.