In todays episode, Jenna & Liv dive into an all important topic of burnout, the damage of 'hustle culture' and how it can have a direct effect on your ability to show up fully in all areas of your life. They share with you their top tips around noticing the earlier signs of burnout and how to better understand your needs & wants through cycle tracking & self love rituals.

Share this episode & tag our accounts, @mindsetunfiltered.podcast , @jennasansom, @coach_liv_gargioni. Tune in next Monday for another juicy & potent ep!