In this episode Jenna and Liv have their very FIRST GUEST, a great friend of Liv's Mikaela Schifferle! She is a qualified nutritionist passionate about helping women to stop binge eating and taking back control over their food. Mikaela shares her personal story of struggles with binge eating, food and gaining back her menstrual cycle after a lengthy process with many specialists! This episode is a MUST listen, so many great nuggets of wisdom in here. You can follow Mikaela on instagram @kjwellness she also has her own podcast - Naked Wellness Podcast.

Hairy guys? People who chew with their mouth open? Or people who wear ankle socks? Jenna & Liv cover all of their biggest icks & red flags (even the weird AF ones) in this weeks episode. We have lots of giggles & moments of "WTF". Tune in and we'll be back in your ears next Monday.

Enjoy!

In this episode Jenna has no idea what topic Liv has chosen to talk about and they jump straight in the deep end! They talk into all thing debunking myths in the many areas of Personal Development, Business, Spirituality and Relationships. If you're seeing a lot of information on socials around what you 'must do' with these topics, this episode is for YOU, Jenna and Liv are here to guide you on what feels right for you.

In this golden EP Liv and Jenna discuss all things Masculine and Feminine dynamics. Is Tik Tok creating a toxic Dark Feminine Archetype? Liv dives deep into her journey into her dark feminine, the wounded sides to light and dark feminine, what being stuck in your masculine looks like as a women and tips of how you can tap into each to create more of a balance!

In this episode Liv and Jenna catch you up on what's been happening over the last two weeks, where have we been and what have we been doing?? Talking into saying YES to opportunities and knowing when to say no, does balance even exist? They discuss why it's so important to live a life you truly desire, Liv brings out some truth bombs and gives you insight into her ALTER EGO... They are back and will be in your ears regularly!

In this episode Jenna and Liv get real, raw and of course unfiltered by asking each other questions from the famous ‘We’re not really strangers’ card packs. Come have some fun and play along with them as they share their truths through these questions!

Share this episode & tag our accounts, @mindsetunfiltered.podcast , @jennasansom, @coach_liv_gargioni. Tune in next Monday for another ep!

Have you ever heard that your unconscious mind already knows the blueprint for perfect health? In this ep Jenna & Liv chat all things e-motions & dis-ease, how to notice the subtle and sometimes intense signs that comes with our body experiencing imbalance and how we can better tune into our bodies to find perfect health. Liv & Jenna both share their own experiences with physical illness, and dive into the metaphysical meanings behind diseases, illness & pain.

Share this episode & tag our accounts, @mindsetunfiltered.podcast , @jennasansom, @coach_liv_gargioni. Tune in next Monday for another potent ep!

This episode is our Valentines special ❤️‍🔥 In this ep Jenna & Liv chat all things relationship with self, the importance of this and how it directly impacts the relationships that play out in your life. Talking all things self love, self trust and tuning into your body and what it needs rather than looking externally. They give you some insight into some of the issues they faced in the past with their own relationships with themselves, and how this reflected back to them in romantic relationships. They discuss romantic relationships and touch on how the love languages play an important role in all relationship dynamics.

Share this episode & tag our accounts, @mindsetunfiltered.podcast , @jennasansom, @coach_liv_gargioni. Tune in next Monday for another juicy & potent ep!

In todays episode, Jenna & Liv dive into an all important topic of burnout, the damage of 'hustle culture' and how it can have a direct effect on your ability to show up fully in all areas of your life. They share with you their top tips around noticing the earlier signs of burnout and how to better understand your needs & wants through cycle tracking & self love rituals.

Share this episode & tag our accounts, @mindsetunfiltered.podcast , @jennasansom, @coach_liv_gargioni. Tune in next Monday for another juicy & potent ep!

In todays episode, Jenna & Liv go deep into their journey through body image, self confidence & self worth. They share with you some serious truth bombs and top tips for loving yourself and honouring all that you are, no matter what stage you're at in your journey. They give you the insight into some self reflective questions you may ask yourself to better understand the relationship you have with self and ways that you can improve it that helps you feel expansive, honoured & loved.

Share this episode & tag our accounts, @mindsetunfiltered.podcast , @jennasansom, @coach_liv_gargioni. Tune in next Monday for another juicy & potent ep!