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Burnout & What It Means To Quit
In this episode, Spencer Nix and former Pro Football player Chad Kackert discuss burnout, how to identify it, the stress of competition, and knowing when it's time to move on.
If you are currently an athlete who competes in any sport or you're no longer competitive and struggling to find a competitive outlet. This podcast is for you! Cheers
#BPRpodcast #healthcoach
Watch the episode on YouTube - https://www.youtube.com/@bpr.institute
Follow us on Instagram: https://www.instagram.com/bpr.institute/
(0:00) Spencers Intro
(13:30) Performance and Burnout
(24:00) What can I control? What can you not control?
(31:00) Redefining the expectations.
(39:00) Chad's story time
(52:00) Redefining the meaning.
(54:00) Do you need to do this?
(55:30) The 4 questions to ask.
(60:05) Outro
View all episodes
By Spencer Nix
5
1919 ratings
In this episode, Spencer Nix and former Pro Football player Chad Kackert discuss burnout, how to identify it, the stress of competition, and knowing when it's time to move on.
If you are currently an athlete who competes in any sport or you're no longer competitive and struggling to find a competitive outlet. This podcast is for you! Cheers
#BPRpodcast #healthcoach
Watch the episode on YouTube - https://www.youtube.com/@bpr.institute
Follow us on Instagram: https://www.instagram.com/bpr.institute/
(0:00) Spencers Intro
(13:30) Performance and Burnout
(24:00) What can I control? What can you not control?
(31:00) Redefining the expectations.
(39:00) Chad's story time
(52:00) Redefining the meaning.
(54:00) Do you need to do this?
(55:30) The 4 questions to ask.
(60:05) Outro