Behavior & Performance Research

By Spencer Nix

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the co... more

1818 ratings

FAQs about Behavior & Performance Research:

How many episodes does Behavior & Performance Research have?

The podcast currently has 73 episodes available.

Behavior & Performance Research episodes:

November 19, 2024 The secret to maintaining your health during the holidays.
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
16min
November 16, 2024 3 / 2 / 1 | The new way to exercise.
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
10min
November 15, 2024 How To "Misogi" Your Way Through Training
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
10min
November 15, 2024 Hard isn't your hard (anymore)
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
4min
October 15, 2024 Is INCONVENIENCE the Secret to Unlocking Your Full Potential?
...more
5min
October 15, 2024 Improve 1% each day
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
4min
September 17, 2024 The gym is not real life.
...more
5min
September 10, 2024 6 Worst Things A Coach Can Say
...more
6min
September 04, 2024 10 books that changed my life.
If you enjoyed the video, please like and subscribe! Thank you for watching.
📕Book List:
1. The Almanack of Naval Ravikant: A Guide to Wealth and Happiness: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness-ebook/dp/B08FF8MTM6[1]
2. The Origins of Virtue: Human Instincts and the Evolution of Cooperation: https://www.amazon.com/Origins-Virtue-Instincts-Evolution-Cooperation/dp/0140264450
3. Dopamine Nation: Finding Balance in the Age of Indulgence: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X
4. Building the Elite: https://www.amazon.com/Building-Elite-Organizations-Environments-Consequence/dp/1544518846
5. A Therapeutic Journey: https://www.amazon.com/Therapeutic-Journey-Alain-Botton/dp/0241992575
6. Expressive Writing: Words That Heal: https://www.amazon.com/Expressive-Writing-Words-That-Heal/dp/1611580463
7. Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization: https://www.amazon.com/Immunity-Change-Potential-Organization-Leadership/dp/1422117367
8. The Uncontrollability of the World: https://www.amazon.com/Uncontrollability-World-Hartmut-Rosa/dp/1509542299
9. Modern Man in Search of a Soul: https://www.amazon.com/Modern-Man-Search-Soul-Jung/dp/1684220904
10. Letters to a Young Poet: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0393310396
🔗 Useful Links:
Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort
Shop BPR Gear: https://bprgoods.store/
Join the conversation! : https://www.instagram.com/bpr.institute/
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
13min
September 04, 2024 It's NORMAL to hate yourself.
If you enjoyed the video, please like and subscribe! Thank you for watching.
🔗 Useful Links:
Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort
Shop BPR Gear: https://bprgoods.store/
Join the conversation! : https://www.instagram.com/bpr.institute/
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
...more
11min

FAQs about Behavior & Performance Research:

How many episodes does Behavior & Performance Research have?

The podcast currently has 73 episodes available.

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