Behavior & Performance Research

Behavior & Performance Research

By Spencer NixHealth & FitnessFitness
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Behavior & Performance Research episodes

  • Man vs. Machine | Can a Coach Challenge ChatGPT?

    On today's episode, we decided to switch up a bit and do a rapid-fire Q&A! We went to ChatGPT to see what questions people were searching for regarding health and fitness. Be sure to watch till the end for a little surprise. Enjoy!

    The Coaches Institute - https://bpr.institute/coaches-cohortBPR gear - https://bprgoods.store/Discourse - https://www.instagram.com/bpr.institute/

    27 min
  • Tips for Deemphasizing Social Media & Detoxing Your Life!

    In this week's episode, we discuss what it looks like to dial down social media & embark on a new patch of thinking for yourself! We give practical strategies to dopamine detox, reduce social media overwhelm, reclaim precious time, de-emphasize social influence, and gain a healthier digital balance. Join us as we navigate towards a more mindful, fulfilling lifestyle, one less notification at a time! #SocialMediaDetox #MindfulLiving #dopaminedetox The Coaches Institute -


    https://bpr.institute/coaches-cohort

    BPR gear - https://bprgoods.store/
    Discourse - https://www.instagram.com/bpr.institute/

    36 min
  • A Beginner's Guide To The Gym

    Learn all about what we do at BPR, and how to get the most out of your membership wherever you are! Together, Spencer & Elissa have 30 + years of combined experience, this is what they believe a real coach-to-member relationship looks like. Enjoy!

    1 hr
  • The Exact Four Steps To Train For Any Hobby

    Why are hobbies important? And how should your training in the gym complement those hobbies? We’ll talk about how to diagnose the positions and types of doses you’ll need in your weekly program, and how to fully enjoy those hobbies you love without compromising your health or other roles you play in your life. Oh, and a little bit about sink engineering and jiu-jitsu.

    40 min
  • Does action precede knowledge?

    Or does it?

    In a quick flyby at The Fittest Experience, Chad and Spencer talk about indiscrete conversations on helicopters, whether action precedes knowledge (or vice versa), and if the nickname "blojo" is appropriate or not.
    Buckle Up.

    14 min
  • All Terrain Conditioning | Derek Toshner

    In this episode, we are joined by Derek Toshner. Coach Derek is an accomplished mountain man and coach who believes that training for hard things helps us find a greater purpose. He uses all-terrain/functional fitness to help athletes build a foundation of strength first (to avoid injury), and then layers in endurance once that foundation is well established. The final layer of Derek’s program is mindset training to provide the motivation to push through the difficult moments that always come when doing something as hard as 29029. Derek was a 5x NCAA national champion in track and field (3x 400m hurdles and 2x 4x400m relay), and competed at the USA World and Olympic Team Trials from '03 to '05.

    Derek is a StrongFirst Certified Master Instructor and the Co-Founder, with his brother Ryan, of TNT Fitness Results. Some of his notable physical accomplishments include 297 reps on the Secret Service Snatch Test, 211 reps on the US Secret Service Snatch test with 32kg, 500lb ring, and amp middle finger deadlift, 400lb single non-dominant arm deadlift, 205lb get-up, and SFG Snatch Test with 40kg. Derek has also climbed Aconcagua, South America’s tallest peak, and Denali, North America’s tallest peak. In summary, Derek is a badass. Enjoy the episode!

    47 min

About Behavior & Performance Research

From the publisher's feed

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the…