On today's episode, we decided to switch up a bit and do a rapid-fire Q&A! We went to ChatGPT to see what questions people were searching for regarding health and fitness. Be sure to watch till the end for a little surprise. Enjoy!

The Coaches Institute - https://bpr.institute/coaches-cohortBPR gear - https://bprgoods.store/Discourse - https://www.instagram.com/bpr.institute/

In this week's episode, we discuss what it looks like to dial down social media & embark on a new patch of thinking for yourself! We give practical strategies to dopamine detox, reduce social media overwhelm, reclaim precious time, de-emphasize social influence, and gain a healthier digital balance. Join us as we navigate towards a more mindful, fulfilling lifestyle, one less notification at a time! #SocialMediaDetox #MindfulLiving #dopaminedetox The Coaches Institute -

https://bpr.institute/coaches-cohort

Learn all about what we do at BPR, and how to get the most out of your membership wherever you are! Together, Spencer & Elissa have 30 + years of combined experience, this is what they believe a real coach-to-member relationship looks like. Enjoy!

Why are hobbies important? And how should your training in the gym complement those hobbies? We’ll talk about how to diagnose the positions and types of doses you’ll need in your weekly program, and how to fully enjoy those hobbies you love without compromising your health or other roles you play in your life. Oh, and a little bit about sink engineering and jiu-jitsu.

Or does it?

In the episode, we are joined by 3x Crossfit Games Athlete Rebecca Fuselier. We discover how she got into CrossFit, making it to the games, and staying rooted in her identity. Enjoy!

In this episode, we are joined by Derek Toshner. Coach Derek is an accomplished mountain man and coach who believes that training for hard things helps us find a greater purpose. He uses all-terrain/functional fitness to help athletes build a foundation of strength first (to avoid injury), and then layers in endurance once that foundation is well established. The final layer of Derek’s program is mindset training to provide the motivation to push through the difficult moments that always come when doing something as hard as 29029. Derek was a 5x NCAA national champion in track and field (3x 400m hurdles and 2x 4x400m relay), and competed at the USA World and Olympic Team Trials from '03 to '05.

Enjoy this amazing episode with 3x games athlete Luke Parker!

If you always say, "I've just been really busy lately".

This episode is just for you. Enjoy!