In this video, we dive deep into what burnout looks like, how to identify it, and share simple practical strategies to help you beat burnout. We discuss balancing work and life, setting boundaries, and making simple changes to reclaim that spark! If you are a business owner or a coach of any kind this video is for you. If this episode was helpful be sure to share it with a friend who might be experiencing burnout!

In this episode, we are joined by Jeremy Thiel and Charlie Lima. In this video, we discuss mentorship, business, friendships, and Words and the impact they can have on our lives and the world around us. Words shape our thoughts, influence our emotions, and drive us to action. Enjoy! #bpr #bprpodcast #bprinstitute #behaviorandperformanceresearch

Strap in, folks, because Spencer Nix is getting radical with the one and only Pat Barber! In this episode, we dive into the world of fitness, mustaches, the barn cat program, and legacy, with a twist of humor!

Here is my confession. I have kept this a secret for too long and I hope you not only understand but also forgive me for not telling you the truth sooner. Thank you and I hope this makes you laugh.

In this episode, Spencer Nix is joined by Matt Chan. Matt is a 6x CrossFit games athlete, Titan Games Winner, and Fire-fighter. This conversation is a deep dive into the adventure from both Spencer and Matt where they share the wisdom of aging, and the pivotal role of ushering in a new era with the next generation. "A Higher Calling" is more than just a discussion—it's a celebration of life's continuous expedition. Join us in this exploration of legacy, purpose, and the timeless dance between the past, present, and future.

In this episode, Spencer Nix is joined by Adrian Bozman. Spencer and Adrian have been long-time friends since their early days of exercising, so the conversation starts at full speed and ranges from jiu-jitsu to the Crossfit Games, to DIY culture, and even to identity and how functional fitness is on the verge of another big swing...

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Adrian's Social Handle: https://www.instagram.com/apbozman/

Behavior & Performance Research

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In the episode, Spencer Nix is joined by Brian Johnson - owner of the Movement Standard in Dallas, Texas. While they DO talk about culture, the conversation is much deeper and broader than that. Brian's an incredible teacher and brings a refreshing amount of curiosity and humility, making this episode one of our favorites. If you are a coach or gym owner looking to make an impact on others, this episode is for you.

In the episode, Spencer Nix is joined by former Delta Force Alex Racey. Alex had an impressive 25-year career in the 2/75th Ranger Battalion, and is the definition of "Tip of The Spear." Alex now runs a life coaching company, First Principles Performance, where he applies his wealth of knowledge and experience to people who are looking to take their life to the next level or an individual who has accomplished "success" but is seeking that next step. Get ready for funny stories, vulnerable life lessons, and real-life principles to take with you!

In this episode, Bill & Karianne Anthes unpack how mindset is tied to motivation and when you marry psychological principles with physical training can make you fitter!

In this video, Spencer Nix and Marcella Bruce discuss what it looks like to go through different stages of coaching and how to reinvent yourself. My times coaches can feel stuck or just like they are going through the motions. Adaptability is the key to longevity in any profession, especially coaching. This video delves into the importance of coaches reinventing themselves to stay relevant, effective, and inspired. Learn actionable strategies for self-assessment, upskilling, listening, maximizing impact, and implementing new coaching techniques. Subscribe now to keep your coaching toolbox fresh and updated! #bprpodcast #bprinstitute #spencernix #subscribe #podcast