Behavior & Performance Research

In this video, Spencer Nix and Elissa Monaco unpack exercising as a parent! Together they have 30 years of experience in the fitness industry and this video is packed full of wisdom! They discuss challenges such as finding time to exercise, going to the gym, at-home workouts, redefining exercise for that season, exercising postpartum, and restoring hormones. Elissa shares her personal story of working through adrenal fatigue, hormone crash, and being a mother, wife, and coach to her clients. If you are a parent, you understand that some seasons require you to adjust and be flexible. Lack of sleep, time, motivation, stress, and hormonal imbalance are all things parents go through that can get us off track. In this video, we help you find the tools you need to restore balance and get back on track. Enjoy!

In this episode on the #bprpodcast Spencer Nix and 8x Crossfit Games Athlete, Chris Spealler discuss mindset, life, injuries, and training post CrossFit games. If you've ever wondered how to navigate the transition from the intense world of being a Games Athlete, this is your essential guide.

In this episode, Spencer Nix and guest, John Bower, dive into a thought-provoking discussion on the relationship between physical and spiritual health and why both matter! John shares the shocking story of how an imbalance almost took his life, the road to recovery, and his new understanding of what it means to be physically and spiritually fit.

In this video, Spencer Nix and Chance Mitchell share invaluable coaching advice that will elevate your skills and enhance how you manage your client relationships. #SpencerNix shares the importance of #activelistening and understanding how it strengthens the bond between you and your clients. We'll delve into the significance of removing your #ego from the equation, allowing you to focus solely on your client's #growth and #success. Furthermore, we'll explore the delicate balance between being a #coach and a friend to your clients, emphasizing the importance of maintaining #ProfessionalBoundaries to ensure a #healthy and #productive coaching dynamic. Join us as we unlock the secrets to becoming an exceptional coach, empowering both you and your clients to reach new heights together. Watch now and level up your coaching game! 🚀 #bprpodcast #bprinstitute #effectivecoaching #CoachingAdvice #ActiveListening #ClientBoundaries #EgoRemoval #ProfessionalCoachingTips #Spencernix #subscribe #like #advice #forgingelitefitness #coachingadvice #CoachingBoundaries #tipsandtricks

In this episode of How I Built the Dream Team, were going to be talking about #business #hiringtips and how you can assemble your very own #dreamteam There are a lot of different things you need to take into account when building a team, from identifying your strengths and weaknesses to finding the right people who can complement your skills. In this episode, we'll be discussing all of these factors and more to help you build the perfect team for your business. Thanks for watching!

Sleep, the indispensable golden chain binding health and our bodies together. But let's debunk the one-size-fits-all myth: it's as tailored as your favorite jeans, a bespoke suit to your biology. Just as individual fingerprints, everyone's sleep recipe is unique – influenced by a smorgasbord of factors such as lifestyle, diet, age, and genetics. This nighttime symphony isn't just about quantity, but the quality and rhythm too. With sleep, we recharge, repair, and revitalize, paving the way for peak performance and optimal well-being. Nevertheless, it’s not about ticking off eight hours religiously – it's about finding your personal sleep rhythm that fuels your days. Remember, when it comes to sleep, it's your show. So, tune in, listen to your body, and cultivate your personalized path to the land of dreams. Enjoy!

In this episode, Spencer Nix challenges the new cultural expectation of dealing with anxiety. Popular activities such as breathwork, cold exposure, and meditation all have scientific research backing their benefits. But what if adding 1 more thing to our already busy schedules in hopes to lighten the load just made it worse? What if the key to handling our Anxiety was as simple as taking 1 deep breath? What can we learn from a 2-year-old who just had a birthday party?

In this video, Spencer Nix and Brittany Rice discuss fitness bias, coaching prejudice, and challenging assumptions - Specifically the 5 common client characteristics we navigate as coaches daily.

In this episode, Spencer Nix and Marcella Bruce discuss what it means to properly end a #stresscycle so you can CALM THE F**K DOWN!

In this episode, Spencer Nix and former Pro Football player Chad Kackert discuss burnout, how to identify it, the stress of competition, and knowing when it's time to move on.

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(0:00) Spencers Intro