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The REAL FIX For Anxiety | Surprising Lessons from a 2-Year-Old
In this episode, Spencer Nix challenges the new cultural expectation of dealing with anxiety. Popular activities such as breathwork, cold exposure, and meditation all have scientific research backing their benefits. But what if adding 1 more thing to our already busy schedules in hopes to lighten the load just made it worse? What if the key to handling our Anxiety was as simple as taking 1 deep breath? What can we learn from a 2-year-old who just had a birthday party?
Everyone deals with Anxiety as It is an essential part of life. The difference is how we deal with it. In this episode, we identify what Anxiety is, how to manage it, and most importantly ways to deal with it without having to jump into a cold bucket of water! If you are someone who struggles with managing anxiety and stress this podcast is for you! Enjoy!
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By Spencer Nix
5
1919 ratings
In this episode, Spencer Nix challenges the new cultural expectation of dealing with anxiety. Popular activities such as breathwork, cold exposure, and meditation all have scientific research backing their benefits. But what if adding 1 more thing to our already busy schedules in hopes to lighten the load just made it worse? What if the key to handling our Anxiety was as simple as taking 1 deep breath? What can we learn from a 2-year-old who just had a birthday party?
Everyone deals with Anxiety as It is an essential part of life. The difference is how we deal with it. In this episode, we identify what Anxiety is, how to manage it, and most importantly ways to deal with it without having to jump into a cold bucket of water! If you are someone who struggles with managing anxiety and stress this podcast is for you! Enjoy!