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Behavior & Performance Research
Behavior & Performance Research episodes
- The Impact Of Body Image In Fitness
In this episode, we'll take the tangled and convoluted world of #bodyimage and create clarity and order we all need.
We'll also talk about #coaching through body image and what's the most important questions and actions to take for your clients.
This video is a must-watch and Britt brings a perspective that everyone can benefit from! It'll break things down and offer a perspective seldom heard.
#BPRpodcast #healthcoach
Watch the episode on YouTube - https://www.youtube.com/@bpr.institute
Follow us on Instagram: https://www.instagram.com/bpr.institute/
0:00 Brits Origin Story
3:30 Intro
6:00 Body image and social comparison
16:00 Maintain the balance of what is real and what is not
20:00 Attaching the heartstrings
25:00 Maneuvering body image as a Coach
30:00 Asking the right questions
32:00 Identifying the why and what
40:00 Rewiring your thoughts
46:00 Taking Action on what you can control
48:00 Taking action as the coach
59:00 Outro
59 min - Mindset Mastery: The Key to Successful Coaching
In this episode, we discuss Mindset Tools, their importance, and how using them as a coach will bring your career to the next level!
We'll also talk about #journaling – why it's NOT what you think, and how to do it in a way that will help you elevate your thinking and how you approach your clients.This video is a must-watch and can benefit everyone! It'll teach you the basics of coaching, and help you create a successful mindset.Follow us on Instagram: https://www.instagram.com/bpr.institute/
Behavior & Performance Research (or BPR for short) is a group of coaching professionals who are obsessed with the art of radical health & athlete design. We specialize in movement, nutrition, and behavioral health. For the last 15 years, our facility in Dallas, Texas has served as a "test kitchen" for all the protocols, tools, and frameworks discussed.
15 min - How To Become A Health Coach
n this podcast, "Why I Pivoted From Fitness to Health". Spencer and Chance unpack the differences between a HEALTH COACH versus a FITNESS COACH. They discuss different aspects of the #health and #fitness coaching industry, why Spencer pivoted to health coaching and valuable information backed by 15+ years of experience to help you be a successful coach early on in your career!
If you're interested in becoming a health or fitness coach, this podcast is for you! Subscribe for more valuable content like this. Thanks for listening and we hope you enjoy!Topics0:00 - Intro3:30 - The Chancellor7:00 - What is the difference between health and fitness?11:00 - What is the difference between a health and fitness coach?18:00 - 3 steps to being a health coach27:30 - Mistakes that a young coach can make34:00 - What does being confident really mean?41:00 - Outro#BPRpodcast #healthcoachWatch the episode on YouTube - https://www.youtube.com/@bpr.instituteFollow us on Instagram: https://www.instagram.com/bpr.institute/42 min - Dissecting Disordered Eating
This week’s episode entitled “how to dissect disordered eating” is led by Marcela Arias Bruce, the Director of Coaching at Behavior & Performance Research. Marcela is an accomplished athlete, seasoned coach, and overall rad human being. While the topic isn't what you would consider an "easy topic", we think you'll appreciate the perspective and information.
Topics0:00 Mar's Story12:00 Dissecting Disordered Eating18:00 Navigating the two avatars of nutrition24:00 Helping rewrite the script as coaches38:00 OutroWatch the episode on YouTube - https://www.youtube.com/@bpr.instituteFollow us on Instagram: https://www.instagram.com/bpr.institute/41 min - The Secret Sauce Of Progress
In this episode, Spencer teams up with Chad Kackert, Director of Program Design at Behavior and Performance Research. Chad is a former professional football player and holds the distinguished title of “Grey Cup MVP”. This first discussion of many on the topic of “buy-in” and member adherence, they break down:
- Why purpose and identity are so crucial to behavior modification
- The Siamese twin of purpose and why it’s so often overlooked
- How to create high stakes using an ancient Japanese word and concept
- How to reverse engineer any specific performance event
- The need for AAR and reflection in training and experience
AND MORE.Watch the episodes on Youtube - https://www.youtube.com/@bpr.institute
Follow us on Instagram: https://www.instagram.com/bpr.institute/
Behavior & Performance Research (or BPR for short) is a group of coaching professionals who are obsessed with the art of radical health & athlete design. We specialize in movement, nutrition, and behavioral health. For the last 15 years, our facility in Dallas, Texas has served as a "test kitchen" for all the protocols, tools, and frameworks discussed.
57 min - The Problem With Group Training
In this second episode of the BPR podcast, Spencer breaks down why you could be the best group class coach in the world but STILL fall short of providing what your clients need. He gets into:
- Ways that we all might maintain the group atmosphere yet provide the premeditated customization that so many of us need.
- The difference between scaling and customization
- The how-to’s - ways you might immediately implement to more thorough and potent solutions
Watch the episodes on Youtube - https://www.youtube.com/@bpr.institute
Follow us on Instagram: https://www.instagram.com/bpr.institute/
Behavior & Performance Research (or BPR for short) is a group of coaching professionals who are obsessed with the art of radical health & athlete design. We specialize in movement, nutrition, and behavioral health. For the last 15 years, our facility in Dallas, Texas has served as a "test kitchen" for all the protocols, tools, and frameworks discussed.
50 min - What Fitness Is Missing
In this inaugural episode, Spencer Nix asks, "What’s the point of all this exercise?"
Spencer is the owner and "chief researcher" at Behavior & Performance Research - a private gym located in Dallas Texas that has operated since 2008. Spencer holds an advanced degree in neuroscience and applied cognition, has traveled the country coaching coaches for over 10 years & is here to share how we might bring together the worlds of psychology and biology under one roof.
In this monologue, Spencer discusses:
- How athletic success might not bring the happiness you think it will
- How current fitness operates the same as "minute clinics" and "tele-docs" do for health care
- An alternative, multidimensional model created 45 years ago
- How to immediately incorporate it into your own gym
- BPR's own psychometric that you can borrow and copy
Link to the BPR Psychometric: https://su.vc/gqzilomq
Watch the episodes on Youtube - https://www.youtube.com/@bpr.institute
Follow us on Instagram: https://www.instagram.com/bpr.institute/
32 min
About Behavior & Performance Research
From the publisher's feed
The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the…
complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.