Behavior & Performance Research

In this video, we get a first-hand account of BPR Institute graduate Hunter Clark. We will let this testimonial do all the talking. Enjoy!

In this short video, we're going to go over the basics of nutrition and how it affects your body. We're going to give you 5 easy steps that will help you achieve actual results with your diet, without all the hype and fad diets.

In this video, you'll get exclusive insights into how elite soldiers are trained for tier 1 selection. You'll learn insider knowledge of the special forces from tactical strength coach, Casey Glass. This video is a must-watch for anyone interested in understanding how elite soldiers are trained to be the best in the world.

In January 2014, David Vobora, a 5-year veteran of the NFL, met US Army Staff Sergeant Travis Mills, a quadruple amputee. David opened up his gym to Travis, offering his training expertise. The pair started working out together, customizing and adapting to the unique challenges posed by Travis’ injuries. Through working with Travis and engaging the veteran community, David developed a passion for helping those with life-altering injuries find life-fulfilling adaptive performance training.

For those wanting to coach more than just fitness. We teach a systems-based approach to health that produces radical performance and the potential for a radical life.

To the coach. What would you do if faced with a client who was a very successful lawyer...graduated from Harvard...Partner at a well-known law firm. But struggled with her weight? Would you say that person is lazy? Unmotivated? Doesn't care? What would be your approach?

If you have a significant other...make sure you take notes. Enjoy

In this episode, we are joined by Mark England, a TEDx Speaker, co-founder, and head coach of Enlifted. He has researched, presented, and coached on the power of words and stories for the past 15 years. Were talking about Imposter syndrome, victim mentality, and rewriting self-limiting beliefs. Mark holds a master's degree in education and was an elementary school sports teacher before getting into personal development.

In the episode, we are joined by the owner and head coach of Central Athlete, Jessie O'Brien. Jessie and Spencer discuss the link between family food patterns and our eating habits. Join us for an insightful look into the world of comfort eating across generations. Discover how your family's food choices may influence your own. #ComfortEating #FamilyFoodHabits #Health #bprpodcast #bprpodcast #bpr #bprinstitute #behaviorandperformanceresearch

Spencer and Elissa originally sat down to chat about women and the health and fitness industry, but this one turned into much more!