<p>In this short video, we're going to go over the basics of nutrition and how it affects your body. We're going to give you 5 easy steps that will help you achieve actual results with your diet, without all the hype and fad diets.</p>

In this short video, we're going to go over the basics of nutrition and how it affects your body. We're going to give you 5 easy steps that will help you achieve actual results with your diet, without all the hype and fad diets.

Intuitive Eating | 5 Easy Steps For Actual Results

The "BPR" podcast discusses the art of radical health &amp; athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience &amp; applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior &amp; Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

Health & Fitness

Fitness

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

Share Intuitive Eating | 5 Easy Steps For Actual Results

Sign up to save your podcasts

Intuitive Eating | 5 Easy Steps For Actual Results

Intuitive Eating | 5 Easy Steps For Actual Results