In the episode, we are joined by the owner and head coach of Central Athlete, Jessie O'Brien. Jessie and Spencer discuss the link between family food patterns and our eating habits. Join us for an insightful look into the world of comfort eating across generations. Discover how your family's food choices may influence your own. #ComfortEating #FamilyFoodHabits #Health #bprpodcast #bprpodcast #bpr #bprinstitute #behaviorandperformanceresearch