Behavior & Performance Research

Behavior & Performance Research

By Spencer NixHealth & FitnessFitness
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Behavior & Performance Research episodes

  • 10 books that changed my life.

    If you enjoyed the video, please like and subscribe! Thank you for watching.

    📕Book List:
    1. The Almanack of Naval Ravikant: A Guide to Wealth and Happiness: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness-ebook/dp/B08FF8MTM6[1]
    2. The Origins of Virtue: Human Instincts and the Evolution of Cooperation: https://www.amazon.com/Origins-Virtue-Instincts-Evolution-Cooperation/dp/0140264450
    3. Dopamine Nation: Finding Balance in the Age of Indulgence: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X
    4. Building the Elite: https://www.amazon.com/Building-Elite-Organizations-Environments-Consequence/dp/1544518846
    5. A Therapeutic Journey: https://www.amazon.com/Therapeutic-Journey-Alain-Botton/dp/0241992575
    6. Expressive Writing: Words That Heal: https://www.amazon.com/Expressive-Writing-Words-That-Heal/dp/1611580463
    7. Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization: https://www.amazon.com/Immunity-Change-Potential-Organization-Leadership/dp/1422117367
    8. The Uncontrollability of the World: https://www.amazon.com/Uncontrollability-World-Hartmut-Rosa/dp/1509542299
    9. Modern Man in Search of a Soul: https://www.amazon.com/Modern-Man-Search-Soul-Jung/dp/1684220904
    10. Letters to a Young Poet: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0393310396
    🔗 Useful Links:
    Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort
    Shop BPR Gear: https://bprgoods.store/
    Join the conversation! : https://www.instagram.com/bpr.institute/
    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    13 min
  • It's NORMAL to hate yourself.

    If you enjoyed the video, please like and subscribe! Thank you for watching.

    🔗 Useful Links:
    Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort
    Shop BPR Gear: https://bprgoods.store/
    Join the conversation! : https://www.instagram.com/bpr.institute/
    Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

    11 min
  • How to get unstuck | An Ode to Motivation

    In this video, we dive deep into the often misunderstood concept of motivation. In a world where discipline, smart goals, and willpower are hailed as the ultimate keys to success, we explore an alternative approach that might just be the missing piece you've been searching for.

    8 min

About Behavior & Performance Research

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The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the…