Stress Relief Tips & Tricks

The "BPR" podcast discusses the art of radical health &amp; athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience &amp; applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior &amp; Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

Health & Fitness

Fitness

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

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Stress Relief Tips & Tricks

Stress Relief Tips & Tricks