In this week's episode, we discuss what it looks like to dial down social media & embark on a new patch of thinking for yourself! We give practical strategies to dopamine detox, reduce social media overwhelm, reclaim precious time, de-emphasize social influence, and gain a healthier digital balance. Join us as we navigate towards a more mindful, fulfilling lifestyle, one less notification at a time! #SocialMediaDetox #MindfulLiving #dopaminedetox The Coaches Institute -

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