You wake up exhausted, you go to work feeling empty, and you return home devoid of motivation and beyond caring. Things that used to excite you don’t hold the same value anymore, you feel pulled in too many directions but have no desire to fix it, and half the time you’re ebbing between extreme anxiety or extreme physical exhaustion. Does this sound familiar?

Today I am talking about burnout. I can completely relate to any of you out there experiencing these feelings. You’re not alone! Burnout, unfortunately, is becoming so common amongst many of us but this shouldn’t be the case. In the episode, I cover the experience of burnout I've been seeing with my clients, how you can recognize it in your own life, and what you can do about it.

In this episode, we cover:

• You will experience burnout [2:50]
• Job Burnout [5:22]
• Manage this type of burnout with boundaries [7:49]
• Making space for what matters and self-care [11:20]
• You need to manage stress and have self-compassion [15:54]

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