We all know someone who brags about never stopping, but what looks like productivity is often burnout – and it quietly erodes health, relationships, and enjoyment of life.

Dr Aisan joins me to explain what burnout really is, how to recognise it before it takes hold, and why recovery starts with reframing rest as strength, rather than weakness. We discuss practical steps for spotting the signs, breaking the cycle, and building a healthier, more sustainable way of living.

While burnout has a devastating personal impact, it also carries a wider cost for businesses and the economy – draining creativity, productivity, and staff wellbeing. Understanding and addressing it benefits us all.

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