On today's solo episode, I discuss all about preventing burnout.  
I talk about what it means to delegate, automate & delete things, why it's so important to have a community/support system behind you, how  doing this is going to improve your energy, mind, and mood, and how you will live a more aligned and authentic life as a result. 

If you found this episode helpful, I'd be so grateful if you shared it with a person that would benefit from hearing it :)

And don't forget to stay connected with me on IG & tiktok @tammyu_wellness