Send us Fan Mail

Summary 

Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically.

Chapters 

00:00 Introduction to Alignment and Purpose

02:45 Finding Your Soul's Purpose

05:48 Overcoming Fear and Embracing Change

08:42 The Importance of Authenticity

11:35 Navigating Chaos and Burnout

14:27 Emotional Awareness and Self-Care

17:35 Managing Anxiety in a Chaotic World

21:55 Finding Time for Self-Care

23:17 Navigating Life's Challenges and Decisions

24:46 Manifestation and Abundance

26:59 Balancing Motherhood and Personal Identity

29:35 The Importance of Coaching and Accountability

34:31 Understanding Alignment and Personal Growth

36:23 Tarot Insights and Heart-Centered Living

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show

Send us Fan Mail

Summary

In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children.

Chapters

00:00 Introduction to Parenting Challenges
02:47 The Impact of Social Media on Childhood
05:42 Erosion of Independence and Rise of Anxiety
08:42 Screen Time and Its Effects on Children
11:31 Navigating Technology in Education
14:14 The Role of Social Media in Parenting
17:12 Comparison Culture and Its Consequences
19:59 Curating a Positive Digital Environment
23:11 Understanding the Algorithm and Its Impact
25:59 The Importance of Parental Guidance in Digital Age
28:15 The Impact of Technology on Resilience
30:41 AI: A Double-Edged Sword
33:32 The Role of Music in Learning
38:11 Building Resilience Through Sports
40:03 Navigating Parenting in a Digital Age
45:56 Creating Happy and Secure Kids

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show

Send us Fan Mail

Summary 

In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health.

Chapters 

00:00 Introduction and Personal Well-being 

00:23 The Lack of Conversation Around Biohacking for Moms 

00:47 Testing Natural Methods to Feel Better 

01:15 Exploring Hyperbaric Oxygen Therapy 

02:11 Benefits of Oxygen Therapy for Sleep and Skin 

03:22 Experiencing the Therapy and Its Effects 

04:46 First-Time Experience and Adjustments 

05:13 Sleep Improvements and Future Sessions 

06:00 Setting Health Goals and Motivation 

06:48 Balancing Food, Family, and Self-care 

09:21 Natural Approaches to Nervous System Reset 

09:49 Facial Acupuncture and Skin Rejuvenation 

11:03 Dealing with Stress and Health Challenges 

12:14 Balancing Alcohol and Healthy Habits 

14:04 Healing Power of Water and Nature 

14:56 Trying New Therapies: Nerve and Energy Work 

15:51 Facial Neuro-Lifting and Inflammation Reduction 

16:46 Body Image and Stress Management 

18:11 Managing Stress and Fluid Retention 

21:13 Importance of Sunlight and Nature for Well-being 

22:31 Impact of Illness and Breastfeeding on Health 

23:53 Community Support and Future Plans 

24:46 Encouragement to Prioritize Self-care and Rest

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show

Send us Fan Mail

Summary

In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood.

Chapters
00:00 Introduction to Birthkeeping and Modern Motherhood
02:38 Louise's Journey from Midwifery to Birthkeeping
05:29 Understanding Birth Plans and Expectations
08:24 The Role of Advocates in Labor
11:17 Personal Birth Experiences and Their Impact
14:12 Instincts and Autonomy in Childbirth
16:57 The Importance of Informed Choices in Maternity Care
23:45 Understanding Birth Progress and Mindset
28:17 Navigating Postpartum Challenges
32:06 The Importance of Self-Kindness in Motherhood
38:52 Nutrition and Recovery After Birth
40:09 The Reality of Baby Brain and Hormonal Changes

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show

Send us Fan Mail

Summary
In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times.

Chapters
00:00 Navigating Dark Times: The Weight of Current Events
02:40 Protecting Our Children: The Impact of Darkness
05:37 Finding Light in the Darkness: Strategies for Well-being
08:22 The Role of Media: Fear and Information Overload
11:13 Maintaining Innocence: The Challenge of Parenting Today
14:15 The Power of Community: Building Connections
16:58 The Symbolism of the Dove: A Story of Hope
19:54 Conclusion: Embracing Light in a Chaotic World

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show

Send us Fan Mail

Summary
Join us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness.

Chapters
00:00 Introduction to Psychic Abilities
03:24 The Journey of Self-Discovery
06:17 Awakening Psychic Gifts
09:07 Listening to Intuition
12:18 Predictions and Visions
15:02 Shifts in Consciousness and Timeline Jumps
20:12 Signs from the Spirit World
21:19 Tuning into Intuition and Meditation
23:17 The Importance of Self-Care for Moms
24:27 Connecting with Loved Ones in Spirit
25:34 Understanding Psychic Abilities in Children
26:57 Teaching Psychic Development
28:48 Messages from the Spirit World
31:48 Closing Thoughts and Future Connections

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

Support the show

Send us Fan Mail

Summary

In this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.

This is the burnout no one sees.
The kind where you’re still functioning.
Still showing up.
Still holding everything together.
But internally?
You’re exhausted.

We talk about:
• The mental load no one acknowledges
• Why you can “cope” and still be burnt out
• What chronic stress does to your body
• Identity loss after motherhood
• And what real recovery actually looks like

You don’t have to crash to be struggling.
Sometimes the strongest women break quietly.

If that’s you - start here.

Chapters

00:00 Understanding Burnout: The Hidden Struggles
09:49 High Functioning Burnout: The Invisible Weight
19:48 Coping Mechanisms: Finding Balance and Resetting
24:55 The Importance of Community and Support

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Send us Fan Mail

Summary

In this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves into the concepts of manifestation, energy healing through crystals, and self-care practices as they navigate the complexities of life and motherhood.

Winter burnout, sick kids, stressful school runs and hat-on-hair days - we’re in it. This week we chat honestly about mum life in survival mode, manifesting big dreams (Dubai, anyone?), and how to build wealth without burning out. From nervous system resets and breathwork to crystals, mindset shifts and finding your passion, we’re talking about creating a life that feels rich in every way - health, happiness and money included. Real life, real laughs, and a reminder that you come first. 💫

Chapters

00:00 Winter Vibes and Family Life
02:57 The Struggles of Parenting
05:38 Balancing Passion and Work
08:43 Creating Wealth and Health
11:38 Manifestation and Opportunities
14:22 Exploring Crystals and Energy
17:15 Aging and Self-Care
20:29 Breathwork and Resetting Energy


The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Send us Fan Mail

Summary

❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment.
Valentine’s Day hits differently when you’re a burnt out mum.
It’s not the flowers.
It’s not dinner.
It’s not the Instagram posts.
It’s the emotional load you’re still carrying while everyone talks about romance.
This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough…
How burnout affects connection.
How survival mode blocks intimacy.
How hard it is to feel “in love” when you don’t even feel like yourself.
Sometimes it’s not that the relationship is broken.
It’s that you’re exhausted.
And exhaustion doesn’t leave much room for softness.
If you’ve ever:
– Felt guilty for not being in the mood
– Snapped because you’re overstimulated
– Cried over something small
– Wondered “is it us… or am I just burnt out?”
You’re not alone.
Love feels different when your nervous system is fried.
Maybe this Valentine’s Day isn’t about grand gestures.
Maybe it’s about:
🤍 Asking for help
🤍 Having an honest conversation
🤍 Letting yourself rest
🤍 Remembering you’re allowed to need too
Burnout doesn’t mean you’ve fallen out of love.
Sometimes it just means you haven’t had space to feel.
Listen to the full episode now.
Send it to a mum who needs to hear she’s not broken.
#BurntOutMummas #ValentinesDay #MotherhoodUnfiltered #EmotionalLoad #MumLife #ValentinesDay #Valentines2026 #LoveAndStress #RelationshipTalk

Chapters

00:00 Valentine's Day Reflections and Self-Care
02:11 Burnout and Its Impact on Relationships
06:54 The Struggles of Modern Relationships
12:02 Communication and Growth in Relationships
17:26 Self-Love and Personal Growth
22:20 Finding Purpose and Rebuilding After Burnout

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show

Send us Fan Mail

Summary

In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.

Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.

Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.

✨ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.

Chapters

00:00 Introduction to Breathwork and Its Importance
03:12 Nikki's Journey: From Corporate to Breathwork Facilitator
05:56 Understanding Burnout and Anxiety in Women
08:50 The Science Behind Breathwork and Its Benefits
11:55 Practical Breathwork Techniques for Everyday Life
14:59 Nikki's Personal Experience with Breathwork
18:02 Transitioning from Corporate Life to Holistic Wellness
20:57 The Emotional Journey of Motherhood and Identity
24:00 Breathwork Session: A Guided Experience
26:55 Nikki's Business and Upcoming Retreats

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntoutmummas 

Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast

Support the show