Burnt Out Mummas

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Summary

In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives.

Chapters

00:00 Introduction to Ashley Ness and her work

00:01 Ashley shares her personal journey into somatic and channel work

07:53:40 Understanding the concept of signals and intuition within the body

12:37:00 Practical ways to start connecting with your inner signals

15:40:20 The importance of daily habits for self-trust and embodiment

21:47:00 How social media and busyness drown out inner voice

23:10:20 Techniques for quieting the mind and tuning into the body

269:17:01 The role of energy work and channeling in healing and growth

324:50:26 How children can benefit from connecting with their inner signals

383:10:29 The future of education and AI in relation to intuition and creativity

3972:03:52 Final thoughts on reconnecting with oneself and trusting inner guidance


The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.



🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions.

Chapters

00:00 Introduction to Lou Featherstone's story

02:11 Lou's journey to confidence at 47

04:06 Motherhood, depression, and hiding feelings

07:00 Embracing change and the power of fear

09:56 Midlife as a powerful chapter for women

15:03 Reinvention through travel and community

19:59 Standing on a volcano and feeling invincible

25:03 Divorce, independence, and the bus adventure

29:54 The importance of honesty and authenticity

34:57 Protecting energy and self-care tips

40:03 Celebrating wins and embracing aging

44:57 Lou's message to women: stop shrinking

45:58 Closing thoughts and where to find Lou

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas 

Support the show

Send us Fan Mail

Summary

In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity.

Chapters

00:00 Introduction to Louisa and Theo's story

02:04 Theo's initial symptoms and diagnosis process

03:55 The emotional impact of diagnosis on the family

05:58 The importance of advocacy and second opinions

07:58 Support systems and community during treatment

10:00 Fundraising efforts to improve hospital rooms

12:02 The role of social media in awareness and support

14:00 Connecting with other families and peer support

15:58 Managing fears and mental health as a family

17:53 Theo's current health and energy levels

19:56 The power of positivity and resilience in children

22:03 How community and charities can make a difference

23:58 Final thoughts and messages of hope

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. 

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas 

Support the show

Send us Fan Mail

Summary

Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories.

Chapters

00:00 Welcome back and summer reflections

01:48 Family adventures and holiday highlights

04:12 The importance of routine and self-care

07:00 Spiritual experiences and manifestation insights

09:53 Community support and upcoming events

12:58 Teaching gratitude and mindfulness to children

15:53 Building dreams and future projects

19:13 Reflections on personal growth and manifestation

21:46 The power of community and shared stories

25:12 Looking ahead: exciting plans and collaborations

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.

Chapters

00:00 Introduction to Metabolic Health Coaching

02:37 Lucy's Journey Through Breast Cancer

04:46 Reframing Health and Symptoms

09:45 Understanding Women's Burnout

14:05 The Impact of Chronic Stress on the Body

18:22 Fasting and Nourishment for Women

21:17 The Therapeutic Benefits of Fasting

22:04 The Healing Power of Fasting

25:17 Understanding Fasting: Types and Techniques

28:16 Preparing for a Fast: Nutrition and Hydration

30:41 The Science Behind Extended Fasting

34:07 Fasting and Ancient Wisdom

34:39 Fasting During Cancer Treatment

38:08 The Impact of Fasting on Treatment Side Effects

39:45 Community and Support in Fasting

40:39 The Importance of Sleep in Recovery

42:51 Listening to Your Body's Signals

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.

Chapters

00:00 Introduction to MAMA Academy and Its Mission

02:55 Heidi's Personal Journey and the Birth of MAMA Academy

05:43 Understanding Pregnancy Monitoring and Growth Charts

08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts

11:10 Success Stories: Impact of MAMA Academy

13:54 Collaboration with Healthcare Professionals

16:53 Navigating Pregnancy with Diabetes and Other Conditions

19:29 Personalized Care and Advocacy in Maternity

22:27 Future Goals and Changes Needed in Maternity Care

25:28 How to Support MAMA Academy

28:00 Quick Fire Round: Advice and Myths about Pregnancy

30:38 Conclusion and Final Thoughts

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

FREE Wellbeing Wallet

MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents.

🔗 Download yours here:

https://www.mamaacademy.org.uk/resources/wellbeing-wallets/ 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.

Chapters

00:00 Introduction and Elisabeth's inspiring story

01:23 Early life and overcoming hardship

03:05 Manifestation and visualizing the dream home

05:35 What does manifestation mean to Elisabeth?

08:16 Dealing with doubts and fears

09:36 Daily habits for success and confidence

11:21 Advice for women at rock bottom

13:21 Evolution from psychic readings to business coaching

15:09 Spirituality and business: a powerful combination

17:54 The strength of women and feminine energy

20:16 Manifestation, entrepreneurship, and living fully

23:09 Connecting with your true self and intuition

24:24 Quick fire questions: lessons and success

26:02 What does success look like for Elisabeth?

26:48 Final thoughts and encouragement

 If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here:

https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.

Chapters

00:00 Introduction to Ask Joan and Its Purpose

02:51 Katie's Personal Journey and Inspiration Behind Ask Joan

05:56 Understanding Different Forms of Domestic Abuse

09:01 The Technology Behind Ask Joan

11:52 The Impact of Domestic Abuse on Children

14:32 Challenges in Leaving an Abusive Relationship

17:37 Supporting Victims of Domestic Abuse

20:39 Katie's Ongoing Journey and Legal Challenges

23:28 Final Thoughts and Encouragement for Others

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.

Chapters

00:00 Introduction and Check-In

03:02 Juggling Motherhood and Business

05:54 Planning and Preparing for Events

08:20 Summer Activities and Family Life

11:43 Health Challenges and Decisions

14:30 Reflecting on Achievements and Goals

17:19 The Importance of Community and Support

20:04 Lighthearted Moments and icks

22:40 Conclusion and Future Plans

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.

Chapters

00:00 Introduction to Roxy and Her Journey

03:28 The Transition from Acting to Yoga

06:31 Balancing Motherhood and Career

09:15 The Importance of Consistency in Wellness

12:02 Building a Community Through Yoga Rocks

14:58 The Challenges of Being a Working Mom

18:01 The Burden of Caregiving and Women's Health

18:32 The Maternal Bond and Societal Expectations

21:28 Workplace Challenges for Mothers

22:27 The Impact of Hormones on Self-Care

24:08 Advocating for Self and Personal Growth

27:43 The Healing Power of Yoga

30:48 Finding Safety in Movement and Self-Compassion

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show