Burnt Out Mummas

By Isla and Paisley

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives

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FAQs about Burnt Out Mummas:

How many episodes does Burnt Out Mummas have?

The podcast currently has 92 episodes available.

Burnt Out Mummas episodes:

July 31, 2026 Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest
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Summary
In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.
Chapters
00:00 Introduction to Metabolic Health Coaching
02:37 Lucy's Journey Through Breast Cancer
04:46 Reframing Health and Symptoms
09:45 Understanding Women's Burnout
14:05 The Impact of Chronic Stress on the Body
18:22 Fasting and Nourishment for Women
21:17 The Therapeutic Benefits of Fasting
22:04 The Healing Power of Fasting
25:17 Understanding Fasting: Types and Techniques
28:16 Preparing for a Fast: Nutrition and Hydration
30:41 The Science Behind Extended Fasting
34:07 Fasting and Ancient Wisdom
34:39 Fasting During Cancer Treatment
38:08 The Impact of Fasting on Treatment Side Effects
39:45 Community and Support in Fasting
40:39 The Importance of Sleep in Recovery
42:51 Listening to Your Body's Signals
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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50min
July 24, 2026 Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy
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Summary
In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.
Chapters
00:00 Introduction to MAMA Academy and Its Mission
02:55 Heidi's Personal Journey and the Birth of MAMA Academy
05:43 Understanding Pregnancy Monitoring and Growth Charts
08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts
11:10 Success Stories: Impact of MAMA Academy
13:54 Collaboration with Healthcare Professionals
16:53 Navigating Pregnancy with Diabetes and Other Conditions
19:29 Personalized Care and Advocacy in Maternity
22:27 Future Goals and Changes Needed in Maternity Care
25:28 How to Support MAMA Academy
28:00 Quick Fire Round: Advice and Myths about Pregnancy
30:38 Conclusion and Final Thoughts
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
FREE Wellbeing Wallet
MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents.
🔗 Download yours here:
https://www.mamaacademy.org.uk/resources/wellbeing-wallets/
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
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37min
July 17, 2026 Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur
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Summary
Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.
Chapters
00:00 Introduction and Elisabeth's inspiring story
01:23 Early life and overcoming hardship
03:05 Manifestation and visualizing the dream home
05:35 What does manifestation mean to Elisabeth?
08:16 Dealing with doubts and fears
09:36 Daily habits for success and confidence
11:21 Advice for women at rock bottom
13:21 Evolution from psychic readings to business coaching
15:09 Spirituality and business: a powerful combination
17:54 The strength of women and feminine energy
20:16 Manifestation, entrepreneurship, and living fully
23:09 Connecting with your true self and intuition
24:24 Quick fire questions: lessons and success
26:02 What does success look like for Elisabeth?
26:48 Final thoughts and encouragement
If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here:

https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
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32min
July 10, 2026 Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan
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Summary
In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.
Chapters
00:00 Introduction to Ask Joan and Its Purpose
02:51 Katie's Personal Journey and Inspiration Behind Ask Joan
05:56 Understanding Different Forms of Domestic Abuse
09:01 The Technology Behind Ask Joan
11:52 The Impact of Domestic Abuse on Children
14:32 Challenges in Leaving an Abusive Relationship
17:37 Supporting Victims of Domestic Abuse
20:39 Katie's Ongoing Journey and Legal Challenges
23:28 Final Thoughts and Encouragement for Others
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
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29min
July 03, 2026 Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up
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Summary
In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.
Chapters
00:00 Introduction and Check-In
03:02 Juggling Motherhood and Business
05:54 Planning and Preparing for Events
08:20 Summer Activities and Family Life
11:43 Health Challenges and Decisions
14:30 Reflecting on Achievements and Goals
17:19 The Importance of Community and Support
20:04 Lighthearted Moments and icks
22:40 Conclusion and Future Plans

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
...more
26min
June 26, 2026 EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale
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Summary
Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.
Chapters
00:00 Introduction to Roxy and Her Journey
03:28 The Transition from Acting to Yoga
06:31 Balancing Motherhood and Career
09:15 The Importance of Consistency in Wellness
12:02 Building a Community Through Yoga Rocks
14:58 The Challenges of Being a Working Mom
18:01 The Burden of Caregiving and Women's Health
18:32 The Maternal Bond and Societal Expectations
21:28 Workplace Challenges for Mothers
22:27 The Impact of Hormones on Self-Care
24:08 Advocating for Self and Personal Growth
27:43 The Healing Power of Yoga
30:48 Finding Safety in Movement and Self-Compassion

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
...more
37min
June 19, 2026 EP:86 How Mums FC Uses Football to support Neonatal care
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Summary
Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.

Chapters
00:00 Introduction to Mums FC and Its Purpose
02:55 The Journey of Premature Birth and Its Challenges
05:36 The Impact of Community and Support
08:31 Fundraising for Neonatal Care
11:29 The Role of Charities in Supporting Families
14:12 The Importance of Awareness and Education
17:03 Growing the Mums FC Initiative
19:57 The Fun and Challenges of Playing Football
22:59 The Emotional Journey of Parents
25:41 How to Get Involved and Support the Cause

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp
Support the show
...more
33min
June 12, 2026 EP:85 The Pressure Of Being Related To Someone Famous
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Summary
In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.
Chapters
00:00 Introduction to Sophie Price and Her Journey
02:49 Navigating Motherhood and Work-Life Balance
05:57 The Impact of Motherhood on Identity and Drive
08:39 Finding Calm in Chaos: The Role of Nature
11:27 Daily Routines and Managing Burnout
14:21 Coping Mechanisms and Personal Interests
17:17 Sisterhood and Public Perception
18:19 Sisterhood and Family Dynamics
22:16 Life on the Isle of Wight
24:11 Love and Relationships
29:04 Motherhood and Family Bonds
32:08 Navigating Chaos in Motherhood

The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
...more
38min
June 05, 2026 EP:84 The System Is Broken- And Working Mums Are Paying the Price
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Summary
In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business.
Chapters
00:00 Introduction to Burnt Out Mums Podcast
01:12 The Journey of Two Tired Mums
04:37 Launching Ray Row: A New Skincare Brand
07:20 The Challenges of Modern Motherhood
09:50 Transitioning from Corporate to Entrepreneurship
14:53 The Growth and Challenges of Bibi Beauty
18:46 Creating Authentic Products for Kids
23:08 Navigating Gender Bias in Business
26:23 Empowering Women Through Financial Literacy
31:35 Future Plans for Ray Row
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...

Support the show
...more
38min
May 29, 2026 EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood
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Summary
In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.
Chapters
00:00 Introduction to Sober Curiosity
02:58 The Journey to Sobriety
05:46 The Impact of Alcohol on Relationships
08:43 Cultural Norms and Motherhood
11:30 Peer Pressure and Drinking Culture
14:21 The Shift in Attitudes Towards Alcohol
17:34 Facing Rock Bottom
20:10 The Turning Point in Recovery
23:44 The Journey to Sobriety
25:35 Navigating Relationships Post-Sobriety
27:15 The Impact of Social Circles on Sobriety
29:23 Coping Mechanisms and Alternatives to Alcohol
31:23 Understanding Alcohol's Effects and Societal Perceptions
32:28 Finding Purpose Through Fitness and Spirituality
35:48 Building the Clear Head Club and Community Support
38:19 Empowering Others Through Shared Experiences
39:57 Retreats: A Journey to Healing and Connection
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show
...more
49min

FAQs about Burnt Out Mummas:

How many episodes does Burnt Out Mummas have?

The podcast currently has 92 episodes available.