Are you burning out or are you already burnt out? It happens to us all more than we think and often comes after us when we've got the most on our plate and the least space to deal with it.

So how do we work on preventing burnout before it happens and work on shifting from the 'burnt out' mentality?

Host, Bree Tiana, gives us her insight into some ways she has worked through burn out and become more compassionate for herself and others to support the effects of burnout with consistency and routine.