In this episode of The Dirty Heifers Podcast, we’re talking all about seasonal burnout — you know, that crash-and-burn feeling after the holiday hustle when you’re running on caffeine, fumes, and questionable life choices. We break down the signs, causes, and effects of burnout on small business owners and makers, especially during busy seasons like the holidays and craft fair marathons.

From forgetting to eat (or living on cold pizza) to ghosting your customers because your brain’s tapped out, we’ve been there — and we’re spilling the messy, hilarious, and oh-so-relatable truth. But it’s not all doom and gloom: we’re sharing real-life coping strategies, from self-care and saying no, to leaning on community and planning ahead so burnout doesn’t steamroll your whole year.

So grab your coffee (or your wine), kick back, and commiserate with us Heifers as we tackle burnout with honesty, laughter, and a little sass. And hey — we want to hear from you: how do YOU deal with burnout?