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Burpees and Brain Fog
Burpees and Brain Fog episodes
- 02: Elissa - Mindset & Yoga Coach
In this episode we introduce a key member of our team Elissa. Coach Elissa will be adding an awesome dimension to the Fortitude training program by offering yoga and mindset coaching. Learn about her fascinating travels, her experience as a coach and a high level ultimate frisbee athlete and how she came to be a part of the Fortitude coaching team.
33 min - 01: Introducing Fortitude
We kick off our new podcast by introducing our new training program Fortitude designed specifically for women 40+ who are seeking to maximize their athletic potential. Get to know Erin and Hannah, why we founded Fortitude and how we can help you train for the woman you are becoming.
33 min
About Burpees and Brain Fog
From the publisher's feed
Burpees and Brain Fog is where athletic ambition meets hot flashes, heavy lifts, and the occasional mid-workout existential crisis. Created alongside Fortitude Training, the…
program built for female athletes over 40, this podcast serves up a fierce mix of science-backed insights, real-talk conversations, and laugh-out-loud honesty about navigating perimenopause and beyond without putting your athletic dreams on the shelf. From shifting hormones and changing recovery to chasing PRs, mastering new skills, and redefining what excellence looks like, we’re here to prove that this next chapter isn’t about slowing down—it’s about getting smarter, stronger, and more badass in ways you never imagined. Because the woman you’re becoming deserves to be challenged, celebrated, and unleashed.
Train for the woman you are becoming.
www.fortitudefit.co