Burro's Backyard

It was a great to sit down with one of the most spontaneous, adventurous and selfless blokes I know.

Luke, alongside his wife Em, run their business Human Performance Programs (HPP), helping people unlock their potential by turning pressure into performance. 

Through a range of innovative approaches, HPP has worked with some of the world’s best athletes, teams and businesses, including: Molly Picklum, Connor Watson, Google, Pay Pal, McGrath, Newcastle Jets and so many more! 

While hearing about the incredible work Luke does was inspiring, what stood out most was hearing how much his most important team - his family - means to him.

Plenty of lessons on performance, purpose and living life to the fullest in this one - enjoy! 

Privilege to have Aaron Sculli on the pod 👊🏽From 85 amateur boxing fights - winning state titles, Golden Gloves & captaining NSW - to strength & conditioning roles with the Newcastle Knights, Cronulla Sharks, Wests Tigers, Waratahs & NSW Institute of Sport. Sculli is now the owner of iPerform Lab, an elite performance testing facility on the Central Coast available to everyone.Nothing was handed to him.Every challenge and path taken has built the man he is today.You’re going to love this one 🔥

Anna Lowvey and Jake Treloar.

It started like any other Thursday morning, until Anna woke up and realised she had no feeling in her left arm.

An MRI revealed the devastating news: a 6cm brain tumour. 

A stage 3 brain cancer diagnosis. 

After 33 radiation sessions, IVF, 9 rounds of chemo and an incredible amount of resilience and love, today we are blessed to say Anna is cancer free.

On this episode of Burro’s Backyard, I speak with Anna and her partner Jake about their journey - before, during, and after. The emotional strength they showed is nothing short of inspirational. Thank you for sharing your story and raising awareness.

One Australian is diagnosed every 5 hours.

If you need help or support with anything related to this episode, here are some amazing support services:

• Brain Tumour Alliance Australia (BTAA) – national peer support organisation for people with brain tumours, carers and families. Provides support line and referrals. Website: https://www.btaa.org.au/ | Support Line: 1800 857 221

Scott Drinkwater - NRL Cowboys fullback 

Was great to sit down and chat with Scott Drinkwater — absolute legend on and off the field. We covered it all 👇

• Aussie Schoolboys days — Drinky at 7, Nathan Cleary at 6

• Signing with the Melbourne Storm and being around the Big 3 (Smith, Slater & Cronk)

• His NRL debut

• The pec injury that hit right as he was about to lock down a starting spot

• Signing with the Cowboys

• Getting banned from going out in Townsville for a week

• Being 18th man for NSW

• Players Golf Club

• Police being called over a ping pong game with his brother….. and everything in between

When you think of Central Coast legends, Jughead is one of the first names that comes to mind.

Big wave surfer, firefighter, dad, husband and just an all round legend.

In this episode, Jug shares stories of tackling some of the heaviest waves in the world, from Cyclops to Shipsterns, the brutal injuries he’s copped along the way and everything in between.

Jug’s mindset is one of a kind as he truly pushes limits the limits. 

A legend in and out of the water!

Thanks to Central Coast Water Filtration for sponsoring Burros Backyard. Get your whole home filtered today and get rid of all those nasty chemicals from your town water.

https://centralcoastwaterfiltration.com.au/

Thanks to G Studios Central Coast for sponsoring Burros Backyard. If you're looking for somewhere to start your own podcast or need to create content for your business, get in contact with G Studios today.

https://gstudios.au/

Davey Lloyd: From Reality TV & drug addiction to 592 days sober.

Davey Lloyd has been a massive inspiration to me — and I know his story will inspire so many others.

In this episode, we peel back the curtain on his time on The Bachelorette and Bachelor in Paradise (including how he may still shoot his shot with one of the girls haha).

But the real power here is Davey’s openness about his struggles with drug addiction — and how hitting rock bottom became the turning point that led him to rehab and ultimately, to finding his true self.

Now 592 days sober — Davey shares exactly what he’s learned, the mindset shifts that changed his life and the message he wants every person battling addiction to hear.

Thanks for coming on brother — forever grateful. 

If you’re struggling with addiction, please reach out. You are not alone.

Matt Grimwood – the owner of G studios. 

Based on the Central Coast, G Studios is your one-stop shop for all things content and podcasting.

In this episode, Matt shares what made him take the leap into launching the studio, some of the amazing brands he’s already worked with and how he ended up saving my little brother’s life 😂

He’s a legend of a bloke with about 1000 hobbies, and the man behind the scenes of Burro’s Backyard.

Tune in – you might just get inspired to chase your own dream, just like he did.

From ACL recovery to winning NRLW premierships — Jasmin Strange has done it all.

She's a premiership winner with both the Knights and the Roosters, a proud Māori All Stars representative, and the face behind that viral Mad Monday tackle in the pub.

In this episode, Jas and I dive into:

• The rise of women’s footy

• Being coached by her dad, John Strange

• Bouncing back from an ACL injury

• The full story behind that viral Mad Monday video

• Tiny Tackles and growing the game for young girls

• Life with 92.8K followers — and the bizarre DMs that come with it (yes, even sock requests)

• Her advice for the next generation of female athletes

Huge thanks to Jas for jumping on Burro’s Backyard — you’re an absolute legend.

21 year old Jack Griffin is stepping into the ring for his professional boxing debut this Saturday, 24th May – and you won’t want to miss it. 

Tune in as Jack opens up about his preparation, mindset and what’s driving him heading into this massive moment. From intense training sessions to the mental grind, he shares it all.

This is just the beginning of what promises to be a big career in the pro boxing world.

Follow Jack’s journey – he’s one to watch.

Dean Holton is one of the most passionate teachers you could ever meet and one of the biggest legends on the coast. Dean has been sober for 6+ years and his life now is dedicated to helping others. Dean’s raw honesty is inspiring as he opens up on why he had to go sober and how he did it. For anyone struggling, Deano gives practical advice that may help you. If you are struggling, please don’t hesitate to send me a message. I mean it. Can’t thank Dean enough for jumping on and sharing his story with me. Love ya brother!

If you or someone you know is struggling, here are some services that can help:

• Lifeline – 24/7 crisis support and suicide prevention. Call 13 11 14 or visit lifeline.org.au

• Beyond Blue – Support for depression, anxiety, and mental health. Call 1300 22 4636 or visit beyondblue.org.au

• Headspace – Mental health support for young people aged 12–25. Visit headspace.org.au

• Alcohol and Drug Foundation (ADF) – Information and support for alcohol and drug issues. Call the National Alcohol and Other Drug Hotline on 1800 250 015 or visit adf.org.au

• MensLine Australia – Support for men dealing with relationship or mental health challenges. Call 1300 78 99 78 or visit mensline.org.au