Burst Cardio Rows Back and Legs Workout of the Week

Warmup-

Spinal Flexion

Ankle Tilts

Hip Tilts

Over Head Squats

 

ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds.

 

Seated Rowing Machine – 3 Sets 8 Reps 100 lbs

Lat Pull Down – 3 Sets 8 Reps 100 lbs

Leg Press – 3 Sets 10 Reps 180 lbs

 

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And as always remember – Stay Motivated!

Drew Smith