04.13.2018 - By [email protected] (Drew Smith)
Burst Cardio Rows Back and Legs Workout of the Week Warmup- Spinal Flexion Ankle Tilts Hip Tilts Over Head Squats ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds. Seated Rowing Machine – 3 Sets 8 Reps 100 lbs Lat Pull Down – 3 Sets 8 Reps 100 lbs Leg Press – 3 Sets 10 Reps 180 lbs Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith